If you love bold flavors and a satisfying crunch, the Sesame Crusted Tofu Steaks with Teriyaki Sauce Recipe is going to become your new favorite dinner. This dish takes simple tofu and transforms it into golden, crispy steaks coated with a vibrant mix of white and black sesame seeds. Paired with a silky, homemade teriyaki sauce that brings just the right amount of sweetness and umami, every bite is a delightful balance of textures and tastes. It’s perfect for anyone craving something both hearty and healthy, all while keeping the process straightforward and fun.
Ingredients You’ll Need
Getting ready to make this Sesame Crusted Tofu Steaks with Teriyaki Sauce Recipe is a breeze thanks to a handful of simple, yet powerful ingredients. Each one plays a crucial role—from giving the tofu its signature crust to building the deep, savory sauce that wraps it all up.
- Extra firm tofu: Choose firm or extra firm tofu to hold its shape and get that perfect steak-like texture.
- Salt and pepper: Basic seasonings that enhance the tofu’s natural flavor without overpowering it.
- Flour: A light dusting helps the sesame seeds stick and creates a crisp coating.
- Egg: Acts as a binder so the sesame seeds cling beautifully to the tofu.
- White sesame seeds: Adds a nutty flavor and a lovely golden crunch.
- Black sesame seeds: Not just for looks—they add a subtle earthiness and stunning color contrast.
- Canola or vegetable oil: For frying, giving the tofu a golden, crispy exterior without overwhelming flavors.
- Garlic cloves (optional): Thin slices infuse the oil with a gentle aromatic kick.
- Green onion: Fresh and bright, perfect for sprinkling on top as a garnish.
- Soy sauce: Preferably Japanese all-purpose soy, for that authentic umami depth in the teriyaki sauce.
- Mirin: A sweet Japanese cooking wine that balances the salty soy sauce and adds a lovely glaze.
- Cooking sake: Adds complexity and a slight tang to the sauce, creating that perfect teriyaki balance.
- Water: To round out the sauce and ensure it isn’t too thick or salty.
How to Make Sesame Crusted Tofu Steaks with Teriyaki Sauce Recipe
Step 1: Prepare and Season the Tofu
Start with well-pressed tofu, drained of all excess moisture to ensure crispiness later on. Slice the tofu into generous steaks around 10 cm by 5 cm, about 1.5 cm thick. Lightly season each piece with salt and pepper, helping to bring out their natural flavor. This restless step lays the groundwork for a truly delicious dish.
Step 2: Coat the Tofu with Sesame Seeds
Dust the tofu steaks lightly with flour for that first layer of coating. Next, dip each steak into the whisked egg, which is essential for the sesame seeds to stick properly. Combine the white and black sesame seeds on a plate and firmly press each tofu steak into this mix. The contrast between the white and black seeds creates a visually striking crust that’s packed with toasty flavor.
Step 3: Pan-Fry the Tofu Steaks
Heat your oil over medium heat in a non-stick or cast iron skillet. If using garlic, add the thinly sliced cloves now to infuse the oil with fragrance. Carefully place the coated tofu steaks in the pan and fry for about 4 to 5 minutes on each side until they’re golden, crispy, and irresistible. Patience here pays off—it’s all about achieving that perfect crust.
Step 4: Whip Up the Teriyaki Sauce
While the tofu cooks, mix together soy sauce, mirin, sake, and water in a small saucepan. Bring the mixture to a gentle simmer over low heat, stirring occasionally until it slightly thickens into a glossy teriyaki glaze. The sauce should taste balanced, with the perfect blend of sweet and savory. If you like it stickier, let it reduce a bit longer.
Step 5: Combine and Serve
Drizzle the hot teriyaki sauce over the crispy sesame-crusted tofu steaks just before serving. The warm sauce seeps into the crunchy coating, adding layers of flavor without sogginess. This finishing touch makes the dish truly shine and ensures every bite is a satisfying, flavor-packed experience.
How to Serve Sesame Crusted Tofu Steaks with Teriyaki Sauce Recipe
Garnishes
Fresh green onions sprinkled on top add a vibrant pop of color and a mild onion bite that cuts through the richness of the tofu. For extra flair, sprinkle some toasted sesame seeds or even a few chili flakes if you like a touch of heat. These small details bring the dish to life and elevate its presentation.
Side Dishes
This Sesame Crusted Tofu Steaks with Teriyaki Sauce Recipe pairs wonderfully with fluffy steamed jasmine rice or warm soba noodles tossed in a light sesame oil dressing. For some freshness, serve alongside steamed broccoli, snap peas, or a crisp cucumber salad to balance the richness of the tofu with crunch and brightness.
Creative Ways to Present
For a dinner party, slice the tofu steaks into smaller strips and arrange them artfully on a serving platter, garnished with microgreens or edible flowers. Drizzle some extra teriyaki sauce over the top and set small dipping bowls around. This playful presentation invites guests to dig in and enjoy the crispy treasures in a fun, shareable way.
Make Ahead and Storage
Storing Leftovers
Leftover sesame crusted tofu steaks keep well in an airtight container in the refrigerator for up to 3 days. Store them separately from the sauce if possible to maintain that coveted crunch when reheating.
Freezing
You can freeze these tofu steaks, but because of the delicate crust, freezing may slightly change their texture. To freeze, lay them flat on a baking sheet first to freeze individually, then transfer to a freezer-safe container. Use within 1 month for best taste.
Reheating
The best way to reheat tofu steaks is gently in a non-stick pan over medium-low heat, flipping occasionally until warmed through and crispy again. Avoid microwaving if you want to preserve the crunch and avoid sogginess. Reheat the teriyaki sauce separately on the stove or microwave until warm and pour over just before serving.
FAQs
Can I use firm tofu instead of extra firm?
Yes, you can use firm tofu, but make sure to press it thoroughly to remove as much moisture as possible. Extra firm tofu is preferred because it holds together better and crisps up nicely.
Is it necessary to use both white and black sesame seeds?
While not required, using both adds visual appeal and a more robust flavor. You can use only white sesame seeds if that’s what you have, but mixing the two is part of what makes this recipe special.
Can I make this recipe vegan?
To keep this recipe vegan, swap the egg with a slurry made from cornstarch and water or use a plant-based egg substitute to help the sesame seeds adhere.
What can I substitute for mirin and sake?
If you don’t have mirin or sake, you can substitute with a mixture of rice vinegar and a little sugar for mirin, and dry sherry or white wine for sake. Adjust sweetness and acidity to your taste.
How thick should the tofu steaks be?
A thickness of about 1.5 cm (around half an inch) works best as it allows the tofu to cook through without falling apart and keeps that perfect steak texture.
Final Thoughts
There’s something really magical about transforming simple tofu into these crispy, flavorful Sesame Crusted Tofu Steaks with Teriyaki Sauce Recipe. Whether you’re cooking for yourself, your family, or guests, this recipe brings a stunning dish to the table that feels both nourishing and indulgent. Don’t hesitate to give it a try—you’ll find it’s as fun to make as it is to eat!
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Sesame Crusted Tofu Steaks with Teriyaki Sauce Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Frying
- Cuisine: Japanese
- Diet: Vegetarian
Description
Delicious and crispy Sesame Crusted Tofu Steaks served with a homemade Teriyaki sauce, perfect as a savory vegetarian main dish. The tofu is coated in a crunchy blend of white and black sesame seeds, pan-fried to golden perfection, and topped with a rich and flavorful teriyaki glaze, garnished with fresh green onions.
Ingredients
Tofu Steaks
- 4 extra firm or hard tofu slices, cut into 10 x 5 x 1.5 cm each (4 x 2 x 0.6 inches), about 100g / 3.5oz each
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tbsp plain/all purpose flour
- 1 egg, lightly whisked
- 4 tbsp white sesame seeds
- 4 tbsp black sesame seeds
- 2 tbsp canola or vegetable oil
- 2 garlic cloves, finely sliced 1mm thick (optional)
Teriyaki Sauce
- 2 tbsp soy sauce, preferably Japanese all-purpose or light soy sauce
- 2 tbsp mirin, preferably Japanese
- 2 tbsp cooking sake, preferably Japanese
- 2 tbsp water
- 1 green onion, finely sliced (for garnish)
Instructions
- Prepare the tofu: Press the tofu slices to remove excess moisture, then pat dry with paper towels. Lightly season both sides of each tofu slice with salt and pepper.
- Coat the tofu: Dredge each tofu slice in flour, shaking off any excess. Next, dip it into the lightly whisked egg to fully coat. Then press each slice evenly into a mixture of white and black sesame seeds, ensuring a thick crust forms on both sides.
- Cook the tofu: Heat canola or vegetable oil in a non-stick skillet over medium heat. Add the thinly sliced garlic cloves (if using) and sauté for about 1 minute until fragrant but not browned. Place the sesame-crusted tofu slices into the skillet and cook for about 4-5 minutes per side, or until golden brown and crispy. Remove the tofu and garlic from the skillet and set aside on a plate.
- Make the teriyaki sauce: In the same skillet, combine soy sauce, mirin, cooking sake, and water. Bring the mixture to a gentle simmer over medium heat, stirring occasionally. Allow it to reduce slightly and thicken, about 3-4 minutes. Taste and adjust seasoning if needed.
- Serve: Return the tofu slices and sautéed garlic to the skillet, spooning the teriyaki sauce over them to coat. Heat through for another minute, then transfer to serving plates. Garnish with finely sliced green onions. Serve hot as a flavorful vegetarian main dish.
Notes
- Use extra firm or hard tofu for best results to ensure the slices hold their shape during cooking.
- Using both white and black sesame seeds creates a beautiful contrast and intense sesame flavor; don’t skimp on the amount.
- Press the tofu well before cooking to remove moisture, so the crust adheres properly and the tofu crisps nicely.
- For authentic flavor, use Japanese-style soy sauce, mirin, and sake, but substitutes can be used if unavailable.
- Garlic is optional but adds additional aroma and flavor to the dish.
