Meet your new favorite breakfast: High Protein Greek Yogurt Bagels. These beauties boast everything you crave in a bagel—chewy golden crusts, a soft interior, and that satisfying “fresh from the bakery” warmth—but come together in a fraction of the time and deliver a powerful punch of protein to start your day strong. With just a handful of ingredients and endless ways to top or fill them, High Protein Greek Yogurt Bagels are the kind of wholesome, delicious treat you’ll reach for again and again.
Ingredients You’ll Need
There’s nothing fussy about these bagels—each ingredient provides big impact for taste, texture, and nutrition, making every part of this recipe essential. With a quick stop at the grocery store and just a few minutes in your kitchen, you’ll be set to create High Protein Greek Yogurt Bagels everyone will love.
- Self-rising flour: The secret shortcut to sparkling, fluffy bagels with minimal effort; if you only have all-purpose flour, mix in baking powder and salt for the same great result.
- Plain nonfat Greek yogurt: Packs these bagels with protein, tang, and moisture—be sure to use the thick, strained kind for best success.
- Egg: Just one egg, briskly beaten, creates that coveted golden sheen when brushed over your bagels before baking.
- Optional toppings: Take your pick: everything bagel seasoning, sesame seeds, or poppy seeds add flavor and crunch to make your bagels truly special.
How to Make High Protein Greek Yogurt Bagels
Step 1: Prep Your Oven and Baking Sheet
Begin by heating your oven to 375°F, setting the stage for perfectly baked bagels. Line a baking sheet with parchment paper to ensure your bagels won’t stick and cleanup is a breeze once you’re done.
Step 2: Mix the Dough
In a large mixing bowl, combine the self-rising flour and plain nonfat Greek yogurt. Stir them together until the mixture turns into a shaggy dough—don’t worry if it looks a bit rough at first, it will come together with a gentle touch.
Step 3: Knead Until Smooth
Sprinkle a clean surface with flour and knead your dough for one to two minutes. You’re looking for a smooth, cohesive ball; this quick kneading step builds a bit of structure and that signature chew.
Step 4: Shape Your Bagels
Divide the dough into four equal pieces. Roll each piece into a rope about 7-8 inches long, then link the ends together to form classic bagel rounds. Pinch the seams to seal and place each bagel on your prepared baking sheet.
Step 5: Brush and Top
Whisk one egg and brush it lightly over the tops of your bagels for a beautiful, glossy finish. Have fun sprinkling on your favorite toppings, whether you’re a fan of everything bagel seasoning, nutty sesame seeds, or savory poppy seeds.
Step 6: Bake to Perfection
Slide your pan into the oven and bake for 25 to 28 minutes, or until the bagels are golden brown and sound slightly hollow when tapped. Let them cool for a few minutes so the interiors set, then get ready to enjoy!
How to Serve High Protein Greek Yogurt Bagels
Garnishes
A well-chosen garnish can make your High Protein Greek Yogurt Bagels irresistible. Try a shmear of whipped cream cheese, a sprinkle of fresh chives, or a handful of capers and thin-sliced smoked salmon for a classic deli vibe.
Side Dishes
Bump up your breakfast or brunch spread by pairing these bagels with crisp, fresh fruit, a side of scrambled eggs, or a zippy green salad. They’re also great alongside a warm soup for lunch or a light dinner.
Creative Ways to Present
Stack your sliced bagels on a board with small bowls of different spreads and toppings so guests can mix and match. Or serve them as mini bagel sandwiches filled with turkey, tomato, and greens for an energizing appetizer.
Make Ahead and Storage
Storing Leftovers
Let any leftover High Protein Greek Yogurt Bagels cool to room temperature, then keep them in an airtight container at room temp for up to 2 days. For longer freshness, move them to the fridge where they’ll hold for up to 4 days.
Freezing
These bagels freeze beautifully! Slice them in half, wrap each one tightly in plastic, and store them in a freezer-safe bag or container. They’ll be ready to enjoy any time you crave a fresh, high-protein treat—just pop them right in the toaster from frozen.
Reheating
To revive that “just baked” magic, reheat your High Protein Greek Yogurt Bagels in a toaster or a preheated oven at 350°F for a few minutes. This crisps the outside and warms up the chewy center beautifully.
FAQs
Can I use flavored Greek yogurt in the dough?
Unflavored, plain Greek yogurt is best, as flavored varieties can introduce extra sugar and change the bagel’s taste—stick with plain for the classic result, or experiment with savory herbed yogurts for a fun twist.
Can I make these bagels gluten-free?
Yes! Use a cup-for-cup gluten-free flour blend with baking powder and salt, and you’ll get delicious gluten-free High Protein Greek Yogurt Bagels that still have a lovely texture.
How can I increase the protein content even more?
Stir a scoop of unflavored whey protein powder into your flour before adding the yogurt. High-protein Greek yogurt brands will also give your bagels an extra protein punch.
Why did my bagels turn out dense or gummy?
Dense or gummy bagels could mean the dough was under-kneaded or had too much moisture. Make sure to knead until smooth and add a little extra flour if the dough seems sticky.
Can I double the recipe to make more bagels?
Absolutely! Just scale up the ingredients and divide the dough into as many pieces as you’d like—High Protein Greek Yogurt Bagels make fantastic meal prep or brunch batch bakes.
Final Thoughts
I hope you’ll fall in love with High Protein Greek Yogurt Bagels just like I did. They’re simple, nourishing, and genuinely satisfying—perfect for busy mornings or weekend gatherings. Give them a try; you’ll be amazed at how something so easy can taste so homemade, every single time.
Print
High Protein Greek Yogurt Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein, Vegetarian
Description
Enjoy these High Protein Greek Yogurt Bagels for a nutritious and delicious breakfast option. Made with just a few simple ingredients, these homemade bagels are easy to prepare and perfect for a protein-packed start to your day.
Ingredients
Dough:
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/2 teaspoon salt)
- 1 cup plain nonfat Greek yogurt
Egg Wash:
- 1 egg
Optional Toppings:
- Everything bagel seasoning, sesame seeds, or poppy seeds
Instructions
- Preheat the oven: Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Mix the dough: In a mixing bowl, combine the self-rising flour and Greek yogurt. Knead on a floured surface until smooth.
- Shape the bagels: Divide the dough into 4 pieces. Roll each piece into a rope and form into a bagel shape.
- Egg wash and toppings: Brush the beaten egg over the bagels, add desired toppings.
- Bake: Bake for 25 to 28 minutes until golden brown.
- Cool and serve: Let cool slightly before serving.
Notes
- To boost protein, use high-protein Greek yogurt or add unflavored whey protein to the dough.
- Best enjoyed fresh or toasted the next day.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 35mg
