If you are craving the cozy, sweet nostalgia of a cinnamon roll without all the fuss and guilt, this High-Protein Cinnamon Roll Baked Oatmeal Recipe is here to become your new breakfast obsession. It combines the chewy goodness of rolled oats with a luscious cinnamon swirl and a creamy glaze, all packed with protein to keep you energized well past lunch. Whether you need a quick morning boost, a post-workout meal, or a wholesome treat, this baked oatmeal dish strikes the perfect balance of comforting flavor and nourishing ingredients.
Ingredients You’ll Need
Keep it simple but delightful with these key ingredients that bring flavor, texture, and richness to this High-Protein Cinnamon Roll Baked Oatmeal Recipe. Each component plays a starring role, from creamy oats to fragrant cinnamon and that irresistible protein punch.
- 2 cups old-fashioned rolled oats: The hearty base that offers texture and fiber to keep you full.
- 1/2 cup vanilla protein powder: Adds a creamy sweetness and boosts the protein content for lasting energy.
- 1 1/2 teaspoons ground cinnamon: A warm spice that delivers the classic cinnamon roll flavor.
- 1/2 teaspoon baking powder: Helps give the baked oatmeal a light, fluffy texture.
- 1/4 teaspoon salt: Balances sweetness and enhances the overall flavor.
- 1 cup unsweetened almond milk (or milk of choice): Keeps the mixture moist while adding subtle creaminess.
- 1/2 cup unsweetened applesauce: A natural sweetener and binder that adds moisture without extra fat.
- 2 large eggs: Provide structure and protein, binding everything together perfectly.
- 1/4 cup maple syrup: Infuses the dish with natural sweetness and depth.
- 1 teaspoon vanilla extract: Enhances sweetness and complements the cinnamon beautifully.
- 2 tablespoons melted coconut oil or butter: Adds richness and helps create a golden, indulgent crust.
- For the cinnamon swirl – 2 tablespoons coconut sugar or brown sugar: Gives a caramel-like sweetness to the swirl.
- 1 teaspoon cinnamon: Intensifies the cinnamon flavor within the swirl.
- 1 teaspoon water: Helps dissolve the sugar to create a smooth swirl for baking.
- For the glaze – 1/4 cup plain Greek yogurt: Adds creaminess and tangy richness for the finishing touch.
- 1 tablespoon maple syrup: Sweetens the glaze naturally without overpowering the dish.
- 1–2 teaspoons milk (to thin, if needed): Adjusts the glaze consistency for easy drizzling.
How to Make High-Protein Cinnamon Roll Baked Oatmeal Recipe
Step 1: Prepare Your Baking Dish and Oven
Begin by preheating your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish with a touch of coconut oil or butter to ensure nothing sticks and you get that lovely golden crust.
Step 2: Mix the Dry Ingredients
In a large bowl, combine the oats, vanilla protein powder, ground cinnamon, baking powder, and salt. This dry mix is the foundation, guaranteeing every bite has that perfect cinnamon-infused oat flavor.
Step 3: Whisk the Wet Ingredients
In a separate bowl, whisk together almond milk, unsweetened applesauce, eggs, maple syrup, vanilla extract, and melted coconut oil. This mixture infuses moisture and richness, balancing the oats and protein powder beautifully.
Step 4: Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry bowl and stir until everything is fully combined. This creates a thick, hearty batter that’s ready to bake into a warm, satisfying meal.
Step 5: Spread Batter and Create Cinnamon Swirl
Transfer the oat mixture into the prepared baking dish, spreading it evenly. In a small bowl, stir together the coconut sugar, cinnamon, and water for the cinnamon swirl. Drizzle this mixture over the top of the oatmeal, then use a knife or skewer to gently swirl it into the batter for that signature cinnamon roll look and flavor.
Step 6: Bake to Perfection
Bake your High-Protein Cinnamon Roll Baked Oatmeal Recipe for 30 to 35 minutes, or until the center is set and the top turns a beautiful golden brown. The aroma will fill your kitchen with the comforting scent of cinnamon and warm oats.
Step 7: Prepare the Glaze and Serve
While the baked oatmeal cools slightly, whisk together the Greek yogurt, maple syrup, and milk in a small bowl to create a smooth glaze. Drizzle it generously over the warm oatmeal for a creamy, tangy finish that elevates every bite.
How to Serve High-Protein Cinnamon Roll Baked Oatmeal Recipe
Garnishes
Top your baked oatmeal with a handful of chopped nuts like pecans or walnuts for delightful crunch. A sprinkle of extra cinnamon or a few fresh berries adds pops of color and fresh flavor that brighten this indulgent breakfast.
Side Dishes
This dish shines on its own but pairs perfectly with a cup of hot coffee or chai tea. For an extra protein punch, a side of Greek yogurt or a hard-boiled egg complements the meal nicely and keeps you satisfied even longer.
Creative Ways to Present
Serve individual portions in ramekins topped with dollops of nut butter or a swirl of extra maple syrup for a decadent feel. Or, for a brunch crowd, cut it into squares and arrange on a platter with fresh fruit and a drizzle of glaze artfully pooled beside each slice.
Make Ahead and Storage
Storing Leftovers
After enjoying your first serving, store any leftovers in an airtight container in the refrigerator for up to five days. This makes it easy to grab a quick, nutritious breakfast that reheats beautifully without losing flavor or texture.
Freezing
You can freeze individual portions of this High-Protein Cinnamon Roll Baked Oatmeal Recipe for up to three months. Wrap squares tightly in plastic wrap and place them in a freezer bag for convenient meal prep. Just thaw overnight in the fridge before reheating.
Reheating
To reheat, microwave your portion on medium power for about 1 to 2 minutes or warm it in a preheated oven at 325°F (160°C) until heated through. Drizzle a bit more glaze or a dash of milk after reheating to refresh the creamy texture.
FAQs
Can I use a different protein powder for this recipe?
Absolutely! Vanilla or unflavored protein powders are ideal, but feel free to try plant-based or whey powders that you prefer. Just adjust sweetness to your taste, especially if the protein powder is already sweetened.
Is there a vegan version of this High-Protein Cinnamon Roll Baked Oatmeal Recipe?
Definitely. Swap the eggs for flax eggs or mashed banana, and use a plant-based yogurt for the glaze. Choose a vegan protein powder and coconut oil or vegan butter to keep it plant-based and delicious.
Can I make this recipe gluten-free?
Yes! Ensure you use certified gluten-free rolled oats and a gluten-free protein powder. Double-check all other ingredients like baking powder to make sure they don’t contain gluten as well.
How long does this baked oatmeal keep fresh?
Stored properly in the fridge, the baked oatmeal stays fresh up to five days. This is perfect for prepping breakfast in advance and enjoying throughout the week.
Can I add fruit or nuts to the batter?
Of course! Blueberries, chopped apples, or nuts such as walnuts or pecans fold right into the batter for extra flavor and texture. Just keep in mind this might alter the baking time slightly.
Final Thoughts
This High-Protein Cinnamon Roll Baked Oatmeal Recipe is a true game changer for anyone who loves cozy, flavorful breakfasts that also pack a serious protein punch. It’s simple to make, tastes indulgent, and keeps you full and fueled. I can’t recommend enough giving this a try the next time you want a nourishing start that feels like a treat. You’re going to love how it fills your kitchen with happiness and your belly with goodness!
Print
High-Protein Cinnamon Roll Baked Oatmeal Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This High-Protein Cinnamon Roll Baked Oatmeal is a nutritious and delicious breakfast option that combines the comforting flavors of cinnamon rolls with the wholesome goodness of oats and protein. It’s perfect for a healthy start to your day, packed with protein and fiber, while being naturally sweetened and easy to prepare.
Ingredients
Dry Ingredients
- 2 cups old-fashioned rolled oats
- 1/2 cup vanilla protein powder
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons melted coconut oil or butter
Cinnamon Swirl
- 2 tablespoons coconut sugar or brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon water
Glaze
- 1/4 cup plain Greek yogurt
- 1 tablespoon maple syrup
- 1–2 teaspoons milk (to thin, if needed)
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and salt, ensuring even distribution of all dry ingredients.
- Mix Wet Ingredients: In a separate bowl, whisk together the unsweetened almond milk, applesauce, eggs, maple syrup, vanilla extract, and melted coconut oil or butter until smooth.
- Combine Wet and Dry: Pour the wet mixture into the dry ingredients and stir until fully combined into a uniform batter.
- Pour into Baking Dish: Transfer the batter to the prepared baking dish and spread it out evenly to ensure even baking.
- Prepare Cinnamon Swirl: In a small bowl, mix the coconut sugar, cinnamon, and water together, then drizzle this mixture evenly over the top of the oatmeal batter. Use a knife to gently swirl the cinnamon mixture into the surface, creating the signature cinnamon roll effect.
- Bake: Place the baking dish in the oven and bake for 30–35 minutes, or until the center is set and the top turns golden brown.
- Cool Slightly: Remove from the oven and let the baked oatmeal cool slightly to set and become easier to slice.
- Make the Glaze: In a small bowl, whisk together the plain Greek yogurt, maple syrup, and milk until smooth and pourable. Adjust the consistency with milk as needed.
- Serve: Drizzle the glaze over the warm baked oatmeal squares before serving for a creamy, sweet finish.
Notes
- Store leftovers in the refrigerator for up to 5 days or freeze individual portions for convenient meal prep.
- You can use any favorite protein powder; vanilla or unflavored work best for balanced flavor.
- Adjust sweetness according to your taste, especially if you use a sweetened protein powder.
- For a dairy-free glaze, substitute Greek yogurt with a plant-based yogurt alternative.
