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Air Fryer Spiced Pumpkin Seeds Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 31 reviews
  • Author: Mariam
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 1 cup seasoned pumpkin seeds
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

Crispy and flavorful air fryer pumpkin seeds seasoned with a blend of olive oil, salt, black pepper, garlic powder, and paprika. Perfectly toasted in just minutes for a healthy, crunchy snack or salad topper.


Ingredients

Scale

Seeds

  • 1 cup pumpkin seeds, rinsed and dried

Seasoning

  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika


Instructions

  1. Preheat the Air Fryer: Set your air fryer to 350°F (175°C) and allow it to fully preheat for the best results.
  2. Season the Seeds: In a mixing bowl, combine the rinsed and dried pumpkin seeds with olive oil, salt, black pepper, garlic powder, and paprika. Toss well to ensure each seed is evenly coated.
  3. Prepare the Basket: Lightly grease or spray the air fryer basket to prevent the seeds from sticking during cooking.
  4. Spread Seeds Evenly: Arrange the seasoned pumpkin seeds in a single, even layer inside the air fryer basket to promote uniform crisping.
  5. Air Fry: Cook the seeds for 10 to 12 minutes, shaking the basket halfway through cooking to ensure they toast evenly and become golden and crispy.
  6. Season to Taste and Cool: Once done, taste the seeds and adjust the seasoning if needed. Let them cool slightly to crisp up further.
  7. Serve or Store: Enjoy the pumpkin seeds warm as a snack or use them as a crunchy topping. Store any leftovers in an airtight container for later snacking.

Notes

  • Make sure pumpkin seeds are fully dried after rinsing to get the best crispiness.
  • Shake the basket halfway through cooking to prevent burning and to help the seeds cook evenly.
  • Feel free to customize the seasoning by adding cayenne pepper for heat or cinnamon and sugar for a sweet variation.
  • Store cooled seeds in an airtight container at room temperature for up to 1 week.