Description
Indulge in the tropical flavors of this refreshing Best Mango Smoothie. Creamy Greek yogurt, sweet ripe mangoes, and a hint of honey blend together perfectly for a delicious treat.
Ingredients
Scale
Fresh Mango Smoothie:
- 2 ripe mangoes, peeled and chopped
- 1 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
Additional Ingredients:
- 1/2 cup ice cubes
- 1/2 teaspoon vanilla extract (optional)
- a pinch of ground cardamom (optional for flavor)
Instructions
- Prepare the Mango Smoothie Base: Add mangoes, Greek yogurt, milk, and honey to a blender. Blend until smooth.
- Blend with Ice: Add ice cubes and blend until frothy and chilled.
- Enhance Flavor: Optionally, add vanilla extract and cardamom for extra flavor. Blend to combine.
- Serve: Pour into glasses and enjoy immediately.
Notes
- For a dairy-free option, use coconut yogurt and almond or oat milk.
- If mangoes are very sweet, sweetener may not be needed.
- Frozen mango can substitute fresh mango and ice.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 27g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg