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BLT Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 26 reviews
  • Author: Mariam
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes plus 1 hour chilling
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

A fresh and flavorful BLT Chicken Salad combining tender shredded rotisserie chicken, crispy turkey bacon, fresh vegetables, and a creamy ranch-seasoned dressing with Greek yogurt and mayonnaise. Perfect for a light lunch or a satisfying snack, this easy-to-make salad is packed with protein and vibrant ingredients.


Ingredients

Scale

Salad

  • 4 cups shredded rotisserie chicken
  • 8 strips chopped Turkey Bacon
  • 1/3 cup diced green onions
  • 2/3 pint halved grape tomatoes
  • 1 diced avocado
  • Fresh parsley for garnish

Dressing

  • 1/2 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • 1/2 teaspoon freshly cracked pepper


Instructions

  1. Prepare the dressing: In a large mixing bowl, whisk together the mayonnaise and Greek yogurt with ranch seasoning and cracked pepper until the mixture is smooth and evenly combined.
  2. Combine main ingredients: Add the shredded rotisserie chicken, chopped turkey bacon, and diced green onions to the dressing, mixing thoroughly until all ingredients are well-coated with the creamy dressing.
  3. Add tomatoes: Gently fold in the halved grape tomatoes, distributing them evenly throughout the salad without crushing their delicate texture.
  4. Incorporate avocado: Just before serving, fold in the diced avocado carefully to maintain its fresh texture and prevent browning.
  5. Chill for flavor melding: Transfer the salad into an airtight container and refrigerate for at least one hour to allow the flavors to meld together, enhancing the overall taste before serving.

Notes

  • Use turkey bacon for a leaner alternative to traditional pork bacon, reducing fat content while maintaining flavor.
  • Add the avocado just before serving to keep it from browning and maintain its creamy texture.
  • The salad can be served on its own, over greens, or as a sandwich filling.
  • For extra crunch, consider adding chopped celery or walnuts.
  • Store leftovers in an airtight container in the refrigerator and consume within 2 days for best freshness.