Description
Learn how to make delicious and crispy Chicken Goujons at home with this easy recipe. These homemade chicken tenders are perfect for a quick and satisfying meal.
Ingredients
Scale
Chicken Goujons:
- 2 large boneless, skinless chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 cups panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- vegetable oil for frying
- lemon wedges (optional, for serving)
Instructions
- Cut the chicken breasts into even strips. In three separate shallow bowls, place the flour in one, the beaten eggs in the second, and the panko breadcrumbs mixed with garlic powder, paprika, salt, and black pepper in the third.
- Dredge each chicken strip in the flour, then dip into the beaten eggs, and coat in the breadcrumb mixture, pressing gently to help the crumbs adhere.
- Heat about 1 inch of vegetable oil in a large skillet over medium heat. Once hot (around 350°F), add the chicken goujons in batches and fry for 3–4 minutes per side, or until golden brown and fully cooked through.
- Remove and drain on paper towels. Serve warm with your favorite dipping sauce or lemon wedges.
Notes
- For a healthier version, bake the goujons at 400°F (200°C) for 20–25 minutes, flipping halfway through.
- You can also air fry them at 375°F for 12–15 minutes.
Nutrition
- Serving Size: 3–4 goujons
- Calories: 320
- Sugar: 1g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 105mg