Description
These Cottage Cheese Egg Bites are a delicious and protein-packed breakfast or snack option. Made with eggs, creamy cottage cheese, and your choice of shredded cheese, they can be customized with vegetables, meats, and fresh herbs. Baked in a muffin tin to create perfectly portioned bites, they are simple to prepare, nutritious, and great for meal prep.
Ingredients
Scale
Base Ingredients:
- 4 large eggs
- ½ cup (120g) cottage cheese
- ¼ cup (30g) shredded cheese (cheddar, mozzarella, or your choice)
- ¼ teaspoon salt (skip for babies under 1 year old)
- ¼ teaspoon black pepper (optional)
Optional Add-Ins:
- ¼ cup finely chopped spinach or bell peppers
- ¼ cup diced cooked turkey or chicken
- 1 tablespoon chopped fresh herbs (parsley or chives)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the egg bites.
- Prepare Muffin Tin: Grease a muffin tin thoroughly or use silicone muffin liners to prevent sticking.
- Blend Eggs and Cottage Cheese: In a blender or food processor, combine the eggs and cottage cheese until smooth and creamy.
- Mix in Cheese and Add-Ins: Pour the blended mixture into a mixing bowl, then stir in shredded cheese along with any optional add-ins like vegetables, cooked meat, or fresh herbs.
- Fill Muffin Cups: Pour the mixture into the muffin cups, filling each about ¾ full to allow space for rising.
- Bake: Bake in the preheated oven for 18-20 minutes, until the bites are set and slightly golden on top.
- Cool and Serve: Let the egg bites cool for 5 minutes, then remove them from the tin. Serve warm or store for future meals.
Notes
- You can customize the add-ins based on your preference or dietary needs, making these bites versatile.
- For babies under 1 year, omit the salt to keep it safe.
- Use silicone liners for easier removal and less cleanup.
- These egg bites can be refrigerated for up to 4 days or frozen for longer storage.
- Reheat gently in the microwave or oven before serving.