Description
This creamy broccoli and mushroom chicken recipe features tender seared chicken breasts smothered in a luscious garlic Parmesan cream sauce with sautéed mushrooms and steamed broccoli, making it a comforting and satisfying gluten-free main course perfect for a wholesome family dinner.
Ingredients
Scale
Chicken and Seasoning
- 4 boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
Cooking Fats
- 1 tablespoon olive oil
- 2 tablespoons butter
Vegetables
- 8 oz mushrooms, sliced
- 2 cups broccoli florets, blanched or steamed until just tender
- 3 garlic cloves, minced
Sauces and Cheese
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
Garnish
- Fresh parsley (optional, for garnish)
Instructions
- Season the Chicken: Season the chicken breasts evenly with salt, black pepper, and onion powder to infuse them with flavor before cooking.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 5 to 6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside to keep warm.
- Sauté Mushrooms and Garlic: In the same skillet, melt the butter. Add the sliced mushrooms and sauté for 4 to 5 minutes until softened and golden brown. Add the minced garlic and cook for about 30 seconds until fragrant.
- Make the Cream Sauce: Pour in the chicken broth and heavy cream, stirring to combine all the flavors. Bring the mixture to a gentle simmer to allow it to thicken slightly.
- Add Cheese and Broccoli: Stir in the grated Parmesan cheese, letting the sauce thicken over 2 to 3 minutes. Then add the steamed broccoli florets, stirring to incorporate them evenly into the sauce.
- Finish Cooking: Return the seared chicken breasts to the skillet. Spoon the creamy sauce over the chicken and simmer everything together for another 2 to 3 minutes until the chicken is warmed through and flavors meld.
- Serve with Garnish: Garnish with fresh parsley if desired, and serve hot over rice, mashed potatoes, or pasta for a complete meal.
Notes
- You can substitute half-and-half for a lighter cream sauce to reduce calories and fat.
- Try using boneless chicken thighs for a juicier and more flavorful protein option.
- This dish works well with cauliflower or spinach in place of broccoli for a different vegetable twist.