Description
Chia Seed Pudding is a simple and nutritious no-cook dessert or breakfast option, made by soaking chia seeds in milk to create a creamy, pudding-like texture. This recipe uses almond or coconut milk and natural sweeteners, topped with fresh fruit and nuts for added flavor and texture.
Ingredients
Scale
Main Ingredients
- 1/4 cup chia seeds
- 1 cup milk (almond milk, coconut milk, or any milk of choice)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract
Toppings
- Fresh fruit or berries for topping
- Nuts or seeds for topping (e.g., almonds, sunflower seeds)
Instructions
- Prepare the chia seeds: In a mixing bowl, add the chia seeds to start the pudding base.
- Add milk: Pour the milk over the chia seeds and stir well to ensure the seeds are evenly distributed and begin absorbing the liquid.
- Sweeten the mixture: Add the maple syrup or honey, if using, and stir again to combine sweetness evenly throughout the pudding.
- Add flavor: Stir in the vanilla extract to enhance the overall flavor profile of the pudding.
- Cover the bowl: Use a lid or plastic wrap to cover the bowl securely to prevent contamination and odors from the fridge.
- Refrigerate: Place the bowl in the refrigerator and let the mixture rest for at least 4 hours or overnight for the chia seeds to absorb the liquid and thicken to a pudding-like consistency.
- Stir before serving: Before serving, give the pudding a good stir as chia seeds tend to settle at the bottom.
- Serve: Portion the pudding into individual bowls or glasses for an attractive presentation.
- Add toppings: Top each serving with fresh fruits and nuts or seeds of your choice to add texture and flavor contrast.
- Enjoy: Indulge in your healthy and delicious chia seed pudding as a nutritious breakfast or dessert.
Notes
- This pudding can be made vegan by using plant-based milks and maple syrup instead of honey.
- The pudding can be stored in the refrigerator for up to 5 days, making it great for meal prep.
- Try different milk varieties and flavorings like cocoa powder or cinnamon for unique variations.
- If the pudding is too thick after refrigeration, add a splash of milk and stir to achieve the desired consistency.
- For a smoother texture, stir the mixture during the first hour of refrigeration a couple of times.