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Crispy Parmesan Cauliflower Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 53 reviews
  • Author: Mariam
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 4 servings (20 bites)
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

Crispy Parmesan Cauliflower Bites are a delicious, healthy appetizer or snack featuring tender cauliflower florets coated with melted butter, Parmesan cheese, and spices, then baked to golden perfection. These bites offer a flavorful, low-carb alternative to traditional fried snacks, perfect for parties or a tasty treat.


Ingredients

Scale

Cauliflower

  • 3 cups cauliflower florets (about 1 small head)

Coating

  • 2 tablespoons melted butter
  • 1/2 cup finely grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper


Instructions

  1. Preheat Oven: Preheat the oven to 425°F to ensure a hot cooking environment that will crisp the cauliflower beautifully.
  2. Coat Cauliflower: In a large mixing bowl, toss the cauliflower florets with the melted butter until each piece is evenly coated providing a rich base for the seasoning to stick.
  3. Add Seasonings: Sprinkle the Parmesan cheese, paprika, and black pepper over the butter-coated florets and mix thoroughly to distribute the flavors evenly across all pieces.
  4. Arrange on Baking Sheet: Place the seasoned cauliflower florets in a single layer on a sprayed baking sheet, making sure they are spread out to allow even roasting and crisping.
  5. Bake: Bake the florets for about 20 minutes at 425°F, until they turn golden brown and crispy on the edges.
  6. Serve: Remove from oven and serve the cauliflower bites hot as a tasty appetizer or snack.

Notes

  • Use fresh cauliflower florets to ensure the best texture and flavor.
  • Make sure to spread the florets in a single layer to help them crisp evenly during baking.
  • You can swap paprika for smoked paprika for a smoky flavor.
  • For a vegetarian version, ensure the Parmesan is suitable or substitute with nutritional yeast.
  • These bites are best enjoyed immediately when they’re hottest and crispiest.