Description
A simple and healthy dairy-free overnight oats recipe that combines rolled oats with dairy-free milk, chia seeds, maple syrup, and vanilla extract. This no-cook breakfast is prepared the night before, making it a convenient and nutritious start to your day. Customize with your favorite toppings like fresh fruit, nuts, or seeds for added flavor and texture.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 1 cup dairy-free milk (such as almond milk or coconut milk)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, add 1 cup of rolled oats, 1 cup of dairy-free milk, 2 tablespoons of chia seeds, 1 tablespoon of maple syrup, 1/2 teaspoon vanilla extract, and a pinch of salt.
- Mix Well: Stir the mixture thoroughly until all ingredients are evenly combined and the oats are well coated.
- Transfer to Container: Pour the mixture into a mason jar or any airtight container suitable for refrigeration.
- Refrigerate: Seal the jar or container with a lid and place it in the refrigerator. Let it sit overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and soften.
- Stir Before Serving: The next morning, remove the oats from the fridge and stir well to redistribute any settled liquid.
- Add Toppings: Add your favorite toppings such as fresh fruit (berries, bananas), nuts (almonds, walnuts), or seeds before serving to enhance taste and texture.
Notes
- Use any type of dairy-free milk such as almond, coconut, oat, or soy milk based on your preference.
- Adjust sweetness by adding more or less maple syrup according to taste.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- For a thicker consistency, increase the amount of chia seeds or reduce the milk slightly.
- Feel free to customize with spices such as cinnamon or nutmeg for extra flavor.