Description
This Dense Bean Chicken Salad is a protein-packed and flavorful dish that’s perfect for a healthy lunch or meal prep. Loaded with chicken, beans, and fresh vegetables, tossed in a zesty dressing, it’s a satisfying and nutritious option.
Ingredients
Scale
Chicken Salad:
- 2 cups cooked chicken breast, shredded or chopped
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare Salad: In a large mixing bowl, combine the chicken, cannellini beans, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- Make Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined.
- Toss Salad: Pour the dressing over the salad and toss everything together until evenly coated.
- Chill and Serve: Chill for at least 20 minutes before serving to let the flavors meld. Serve cold or at room temperature.
Notes
- For extra flavor, add crumbled feta cheese or a pinch of crushed red pepper flakes.
- This salad makes a great meal prep option and holds up well in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 390
- Sugar: 4g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 65mg