If you’re searching for a meal that’s vibrant, full of flavor, and ready in a flash, this Easy Chicken Stir-Fry with Veggies and Soy Honey Sauce Recipe is exactly what you need. It’s a perfect weeknight dinner that brings together tender chicken, crisp colorful vegetables, and a luscious balance of savory soy and sweet honey sauce that will have your taste buds doing a happy dance. You get the perfect mix of textures and bright tastes all in one skillet, proving that quick food can still be absolutely delicious and satisfying.
Ingredients You’ll Need
Gathering a handful of simple, fresh ingredients is all it takes to make this dish shine. Each component plays a key role—from the protein-packed chicken to the sweet crunch of bell peppers and the umami depth of soy sauce, every bite offers harmony and balance.
- 1 lb boneless, skinless chicken breasts: Cut into bite-sized pieces so they cook quickly and evenly, providing tender, juicy bites.
- 2-3 cloves garlic: Minced to provide that irresistible aromatic punch that infuses the entire dish.
- 1 cup bell peppers (mixed colors): Adds vibrant color and a natural sweetness, while keeping the stir-fry crisp and fresh.
- 1 cup broccoli florets: Offers a satisfying crunch and a boost of nutrients, balancing the textures beautifully.
- 3 tbsp low-sodium soy sauce: Brings a savory depth with just the right amount of saltiness without overpowering the dish.
- 1 tbsp honey: Provides a touch of natural sweetness that beautifully complements the soy sauce.
- 1 tsp sesame oil: Adds a nutty aroma and finishes the sauce for an authentic stir-fry flavor.
- 2 tbsp vegetable oil: Perfect for cooking the chicken and veggies without smoking or sticking.
How to Make Easy Chicken Stir-Fry with Veggies and Soy Honey Sauce Recipe
Step 1: Prep Your Ingredients
Start by washing and chopping your bell peppers and broccoli into bite-sized pieces. Then mince the garlic finely. Preparing all your ingredients beforehand makes the cooking process smooth and stress-free.
Step 2: Heat the Pan and Cook the Chicken
Warm the vegetable oil in a large skillet over medium-high heat until it shimmers. Add the chicken pieces, placing them in a single layer to ensure each piece gets a nice golden sear as they cook through, about 5 minutes.
Step 3: Add Garlic and Vegetables
Once the chicken is beautifully browned, toss in the minced garlic, bell peppers, and broccoli. Stir-fry everything together for 3 to 4 minutes until the veggies are tender but still have a satisfying crunch that keeps the dish lively and fresh.
Step 4: Make and Add the Soy Honey Sauce
In a small bowl, whisk together the soy sauce, honey, and sesame oil. Pour this sauce evenly over the chicken and vegetables, then toss the pan contents thoroughly so every bite glistens with flavor. Cook for another minute to let the sauce thicken slightly and coat everything perfectly.
Step 5: Serve Immediately
Transfer your stir-fry to plates or bowls and serve it piping hot. This ensures you enjoy the fresh, vibrant flavors just as they were meant to be experienced.
How to Serve Easy Chicken Stir-Fry with Veggies and Soy Honey Sauce Recipe
Garnishes
Sprinkle your dish with toasted sesame seeds or finely sliced green onions for an extra pop of color and texture. A dash of crushed red pepper flakes can add a playful heat if you like a little spice.
Side Dishes
This stir-fry shines when paired with steamed jasmine rice or fluffy noodles, perfect for soaking up all that delicious soy honey sauce. A simple cucumber salad or miso soup by the side can create a well-rounded, satisfying meal.
Creative Ways to Present
For a fun twist, serve this stir-fry in crunchy lettuce cups or atop a bed of cauliflower rice to keep it low carb. Presenting it family-style on a large platter can make dinnertime feel warm and communal.
Make Ahead and Storage
Storing Leftovers
Leftover Easy Chicken Stir-Fry with Veggies and Soy Honey Sauce Recipe keeps beautifully in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen slightly overnight, making next-day lunch just as exciting.
Freezing
If you want to save some for later, portion your stir-fry into freezer-safe containers and freeze for up to 2 months. Just be mindful that crunchy vegetables like bell peppers and broccoli can soften upon thawing, but the flavor will still be fantastic.
Reheating
To reheat, gently warm your stir-fry in a skillet over medium heat, stirring occasionally until heated through. This method helps keep the chicken tender and veggies lively, avoiding the sogginess that microwave reheating can cause.
FAQs
Can I use other vegetables in this recipe?
Absolutely! Feel free to swap in snap peas, carrots, mushrooms, or zucchini according to your preference or what’s in season. The key is balancing textures and colors for that classic stir-fry feel.
Is it possible to make this dish vegetarian?
Yes! Replace the chicken with firm tofu or tempeh. Just press the tofu well to remove excess moisture before cooking, so it crisps up nicely and holds the delicious soy honey sauce.
What type of honey works best?
Regular liquid honey works perfectly, but for a subtle flavor twist, you can try wildflower or orange blossom honey. Avoid crystallized honey as it’s harder to mix into the sauce smoothly.
Can I prepare the sauce in advance?
Definitely! The soy honey sauce can be mixed a day ahead and stored in the fridge. This makes the cooking process even quicker since your sauce is ready to go as soon as your chicken and veggies are cooked.
Is this recipe suitable for meal prep?
Yes, it’s a fantastic meal prep candidate! Just keep the components separate if possible—store the stir-fry and rice separately to maintain texture and freshness throughout the week.
Final Thoughts
This Easy Chicken Stir-Fry with Veggies and Soy Honey Sauce Recipe is one of those dishes you’ll want to keep in your recipe rotation. It’s quick, wholesome, bursting with flavor, and endlessly adaptable. Next time you need a dinner that feels special but comes together without fuss, give this recipe a try—you won’t regret inviting it into your kitchen routine.
Print
Easy Chicken Stir-Fry with Veggies and Soy Honey Sauce Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Description
A quick and healthy Chicken Stir-Fry recipe featuring tender chicken breast pieces sautéed with colorful bell peppers and broccoli in a savory honey soy sauce, perfect for a flavorful weeknight dinner.
Ingredients
Protein
- 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
Vegetables
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup broccoli florets
- 2–3 cloves garlic (minced)
Sauces & Oils
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare Ingredients: Wash and chop the vegetables, mince the garlic, and cut the chicken breasts into bite-sized pieces. Set everything aside ready for cooking.
- Heat Oil: Place a large skillet over medium-high heat and add the vegetable oil. Heat until shimmering but not smoking, which ensures a good sear on the chicken.
- Cook Chicken: Add the chicken pieces to the skillet in a single layer. Sauté for about 5 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- Add Vegetables: Toss the minced garlic, sliced bell peppers, and broccoli florets into the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp, maintaining their bright colors and crunch.
- Prepare Sauce & Combine: In a small bowl, whisk together the low-sodium soy sauce, honey, and sesame oil. Pour this mixture over the chicken and vegetables. Toss everything to coat evenly and cook for another minute to allow the flavors to meld.
- Serve: Remove from heat and serve hot over steamed rice or noodles for a satisfying and delicious meal.
Notes
- Use low-sodium soy sauce to control salt intake.
- Adjust honey quantity for desired sweetness.
- For extra flavor, garnish with sesame seeds or chopped green onions.
- Feel free to swap vegetables based on season or preference, like snap peas or carrots.
- Use a wok or large skillet for the best stir-fry results.
- Ensure chicken pieces are cut uniformly for even cooking.
