Description
A quick and healthy Chicken Stir-Fry recipe featuring tender chicken breast pieces sautéed with colorful bell peppers and broccoli in a savory honey soy sauce, perfect for a flavorful weeknight dinner.
Ingredients
Scale
Protein
- 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
Vegetables
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup broccoli florets
- 2-3 cloves garlic (minced)
Sauces & Oils
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare Ingredients: Wash and chop the vegetables, mince the garlic, and cut the chicken breasts into bite-sized pieces. Set everything aside ready for cooking.
- Heat Oil: Place a large skillet over medium-high heat and add the vegetable oil. Heat until shimmering but not smoking, which ensures a good sear on the chicken.
- Cook Chicken: Add the chicken pieces to the skillet in a single layer. Sauté for about 5 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- Add Vegetables: Toss the minced garlic, sliced bell peppers, and broccoli florets into the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp, maintaining their bright colors and crunch.
- Prepare Sauce & Combine: In a small bowl, whisk together the low-sodium soy sauce, honey, and sesame oil. Pour this mixture over the chicken and vegetables. Toss everything to coat evenly and cook for another minute to allow the flavors to meld.
- Serve: Remove from heat and serve hot over steamed rice or noodles for a satisfying and delicious meal.
Notes
- Use low-sodium soy sauce to control salt intake.
- Adjust honey quantity for desired sweetness.
- For extra flavor, garnish with sesame seeds or chopped green onions.
- Feel free to swap vegetables based on season or preference, like snap peas or carrots.
- Use a wok or large skillet for the best stir-fry results.
- Ensure chicken pieces are cut uniformly for even cooking.