Description
This Fruit Salad Bliss Bowl is a refreshing and healthy mix of various fruits tossed in a sweet citrus dressing. It’s perfect for breakfast, a snack, or a light dessert.
Ingredients
Scale
Fruit Salad:
- 1 cup strawberries (hulled and sliced)
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 cup kiwi (peeled and sliced)
- 1 cup seedless grapes (halved)
- 1 medium orange (peeled and segmented)
Dressing:
- 1 tablespoon honey
- 1 teaspoon lime juice
- 1/2 teaspoon poppy seeds (optional)
- 2 tablespoons chopped fresh mint (optional)
Instructions
- Prepare Fruit: In a large mixing bowl, combine the strawberries, blueberries, pineapple, kiwi, grapes, and orange segments.
- Make Dressing: In a small bowl, whisk together the honey and lime juice until smooth. Drizzle over the fruit and gently toss to coat.
- Add Optional Ingredients: Sprinkle with poppy seeds and fresh mint, if using.
- Chill: Chill for at least 15 minutes before serving to allow flavors to blend.
- Serve: Serve cold in bowls for a refreshing treat.
Notes
- You can swap in any seasonal fruits like mango, peaches, or melon.
- To make it vegan, use maple syrup instead of honey.
- Great for breakfast, snacks, or as a light dessert.
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 20g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg