Description
These Garlic Chicken Wraps are a delicious and easy meal featuring tender baked chicken breast seasoned with a flavorful garlic and spice mixture. Wrapped in warm flour tortillas with fresh lettuce, juicy tomatoes, cheddar cheese, and creamy ranch dressing, they make a perfect lunch or dinner option that’s both satisfying and quick to prepare.
Ingredients
Scale
Chicken and Marinade
- 1 pound chicken breast
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Wrap Ingredients
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup grated cheddar cheese
- 1/4 cup ranch dressing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to get it ready for baking the chicken.
- Prepare Garlic Mixture: Mince the garlic cloves finely, then combine them with olive oil, salt, black pepper, paprika, and cayenne pepper in a small bowl to create a flavorful marinade.
- Season the Chicken: Place the chicken breasts on a baking sheet and brush them thoroughly with the garlic and spice mixture, ensuring an even coating for maximum flavor.
- Bake the Chicken: Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and juices run clear when pierced.
- Shred the Chicken: Remove the chicken from the oven and use two forks to shred it into bite-sized pieces suitable for wrapping.
- Warm the Tortillas: Heat the flour tortillas either in a skillet on medium heat or briefly in the microwave until soft and pliable.
- Assemble the Wraps: Lay the warm tortillas flat. Evenly distribute the shredded chicken on each one, then top with shredded lettuce, diced tomatoes, grated cheddar cheese, and a drizzle of ranch dressing.
- Wrap it Up: Roll the tortillas tightly, tucking in the sides as you wrap to keep all the ingredients enclosed.
- Serve: Serve the garlic chicken wraps immediately while warm for the best taste and texture. Enjoy your meal!
Notes
- You can substitute the flour tortillas with whole wheat or gluten-free tortillas if desired.
- For extra spice, add more cayenne pepper or a dash of hot sauce to the garlic marinade.
- Leftover chicken can be stored in the refrigerator for up to 3 days and used in salads or sandwiches.
- Shredding the chicken while warm makes it easier and results in juicier pieces.
- Feel free to add other fresh vegetables like sliced cucumbers or bell peppers for extra crunch.