Description
This Ginger Soy-Glazed Cod is a flavorful and healthy seafood dish featuring tender cod fillets baked with a sweet and savory soy-ginger glaze. The dish is quick to prepare and perfect for a weeknight dinner, garnished with fresh green onions and toasted sesame seeds for an added crunch and freshness.
Ingredients
Scale
Glaze
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
Cod
- 4 pieces cod fillets
- Salt and pepper, to taste
Garnish
- Green onions, chopped
- Sesame seeds, toasted
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent the fish from sticking.
- Prepare Glaze: In a small bowl, whisk together the soy sauce, honey, grated fresh ginger, minced garlic, and rice vinegar until well combined to create the flavorful glaze.
- Season Cod: Place the cod fillets on the prepared baking sheet and season both sides with salt and pepper to taste.
- Apply Glaze: Generously brush the soy-ginger mixture over each cod fillet, making sure each piece is well coated for maximum flavor.
- Bake: Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque, cooked through, and flakes easily with a fork.
- Prepare Garnishes: While the cod bakes, chop the green onions and toast the sesame seeds lightly in a dry pan until fragrant and golden brown.
- Garnish: Remove the baked cod from the oven and sprinkle with the chopped green onions and toasted sesame seeds for added texture and aroma.
- Serve: Serve the ginger soy-glazed cod hot alongside your favorite sides and enjoy a delicious, healthy meal.
Notes
- You can substitute honey with maple syrup or agave nectar for a vegan alternative.
- Ensure not to overcook the cod to maintain its moist and flaky texture.
- Serving suggestions include steamed rice, sautéed vegetables, or a light salad.
- For a spicier version, add a pinch of red pepper flakes to the glaze.
- Use fresh ginger for the best flavor impact.