Description
A refreshing and healthy grated carrot salad featuring a tangy dressing made from garlic, onion, apple cider vinegar, and cumin, combined with fresh herbs for a vibrant flavor perfect for a light side dish or snack.
Ingredients
Scale
Salad Ingredients
- 1 lb carrots, peeled and grated
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh flat-leaf parsley, chopped
- Salt and pepper, to taste
Dressing Ingredients
- 1/4 of a white onion
- 2 cloves garlic
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1/4 teaspoon ground cumin
Instructions
- Soak the Onion: Chop the white onion and place it in a bowl of cold water to soak for 15 minutes. This process reduces the sharpness of the onion and adds a crisp texture. After soaking, drain and pat the onions dry using a paper towel.
- Prepare the Dressing: In a food processor or mini-chopper, combine the soaked onion, garlic cloves, olive oil, apple cider vinegar, and ground cumin. Pulse until the ingredients are finely chopped and blended into a fragrant, slightly chunky dressing.
- Toss the Salad: Put the grated carrots into a large mixing bowl. Pour the prepared dressing over the carrots, then add the chopped cilantro and parsley. Toss well to ensure the carrots are evenly coated with the dressing and fresh herbs.
- Season and Serve: Taste the salad and adjust seasoning with salt and pepper as needed. Serve immediately for maximum freshness, or cover and refrigerate for 30 minutes to let the flavors meld together.
Notes
- The soaking step is essential to mellow the onion’s flavor and improve texture.
- Chilling the salad for 30 minutes enhances the flavor integration but can be served right away for a crunchier bite.
- Use freshly grated carrots for the best texture and taste.
- This salad is versatile and can be paired with grilled meats, sandwiches, or as a healthy snack.
- To vary the flavor, fresh herbs like mint or basil can be added.