Description
These Greek Chicken Bowls with Tahini Feta Sauce are a flavorful and healthy meal option featuring marinated oven-baked chicken breasts, fresh vegetables, and a creamy, tangy tahini feta sauce. Perfect for a wholesome lunch or dinner, this recipe combines Mediterranean-inspired flavors with simple, fresh ingredients for a satisfying bowl meal.
Ingredients
Scale
For the Chicken Marinade
- 3-4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- Juice of 2 lemons (about 1/3 cup)
- 3 tbsp olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
For the Tahini Feta Sauce
- 1/2 cup tahini
- 1/2 cup crumbled feta cheese
- Water (as needed for sauce consistency)
For Assembly
- Assorted fresh veggies (e.g., cucumbers, tomatoes, bell peppers)
- Optional: cooked grains like quinoa or rice to serve
Instructions
- Marinate the Chicken: In a bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts and coat thoroughly. Cover and let the chicken marinate in the refrigerator for at least 30 minutes to infuse flavor.
- Preheat the Oven: Set your oven to 400°F (200°C) to prepare for baking the chicken.
- Bake the Chicken: Place the marinated chicken breasts in a lined baking dish and bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked and juicy.
- Prepare the Tahini Feta Sauce: In a small bowl, combine the tahini and crumbled feta cheese. Gradually stir in water a little at a time until the sauce reaches a smooth and pourable consistency.
- Chop the Vegetables: While the chicken bakes, chop your choice of fresh vegetables such as cucumbers, tomatoes, and bell peppers for a vibrant and crunchy topping.
- Assemble the Bowls: Once the chicken is cooked, slice it and arrange over a base of cooked quinoa or rice. Top with the chopped fresh veggies and drizzle with the creamy tahini feta sauce. Serve immediately.
Notes
- Marinating the chicken longer (up to 2 hours) will enhance flavor.
- Use a meat thermometer to ensure the chicken is fully cooked but still moist.
- Adjust water in the sauce gradually to control thickness.
- For extra flavor, add fresh herbs like parsley or dill to the assembled bowls.
- Serve with lemon wedges for additional zest.