Description
This Greek Yogurt Chicken Salad is a healthy and protein-packed twist on traditional chicken salad. Made with tender cooked chicken, creamy Greek yogurt, crisp celery, sweet grapes or apples, and a hint of fresh herbs, it’s a refreshing and flavorful meal perfect for lunch or a light dinner. The recipe is quick to prepare, requires no cooking, and can be served in multiple ways such as in sandwiches, lettuce wraps, or over salad greens.
Ingredients
Scale
Chicken Salad Mix
- 2 cups cooked chicken (shredded or chopped)
- 1/2 cup plain Greek yogurt
- 1 tablespoon mayonnaise (optional, for creaminess)
- 1 teaspoon Dijon mustard
- 1 celery stalk (diced)
- 1/4 cup red onion (finely chopped)
- 1/4 cup red grapes or apple (chopped)
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley or dill (optional)
Instructions
- Prepare Dressing: In a large mixing bowl, combine the Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix until smooth to form a creamy dressing base.
- Combine Ingredients: Add the cooked chicken, diced celery, finely chopped red onion, chopped grapes or apple, and fresh herbs to the dressing. Gently stir until all ingredients are evenly coated with the yogurt mixture.
- Chill and Meld Flavors: Taste the salad and adjust seasoning as needed. Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together effectively.
- Serve: Serve the chilled chicken salad on toast, in lettuce wraps, as a sandwich filling, or over a bed of mixed greens for a versatile and delicious meal.
Notes
- Use rotisserie chicken for convenience and added flavor.
- Omit the mayonnaise to make a lighter, lower-fat version.
- Add chopped walnuts or almonds for an extra crunch and nutty taste.