Description
This vibrant Green Smoothie Bowl combines frozen bananas and fresh mixed greens blended with creamy coconut milk and a touch of maple syrup. It’s a nutritious, refreshing breakfast or snack that’s easy to make and customizable with your favorite toppings.
Ingredients
Scale
Smoothie Bowl Ingredients
- 3 frozen bananas
- 2 cups mixed greens (baby spinach or lettuce)
- ¼ cup coconut milk
- 1 tablespoon maple syrup
Toppings (optional)
- Sliced fresh fruit (e.g., berries, kiwi, mango)
- Nuts (e.g., almonds, walnuts)
- Nut butter (e.g., almond butter, peanut butter)
- Seeds (e.g., chia seeds, flaxseeds)
- Cacao nibs
- Coconut flakes
- Granola
Instructions
- Prepare ingredients: Gather 3 frozen bananas, 2 cups of mixed greens such as baby spinach or lettuce, ¼ cup of coconut milk, and 1 tablespoon of maple syrup ready to blend.
- Blend the smoothie: Add all the smoothie ingredients into a high-speed blender. Blend on high for about 3 minutes, stopping occasionally to scrape down the sides for an even mixture. Continue until the smoothie reaches a soft serve ice cream consistency.
- Serve and top: Pour the blended smoothie into a bowl. Add your choice of toppings such as sliced fresh fruit, nuts, nut butter, seeds, cacao nibs, coconut flakes, or granola to enhance flavor and texture.
Notes
- Use frozen bananas to achieve the perfect creamy ice cream-like texture.
- Add more coconut milk if the smoothie is too thick for your preference.
- Choose toppings based on your dietary needs and flavor preferences.
- This recipe is naturally dairy-free, gluten-free, and vegan.