If you adore meals that are vibrant, bursting with creamy and zesty flavors, and downright satisfying, then you absolutely need to try Grilled Chicken Wraps with Avocado. This dish blends tender, spiced grilled chicken, cool and buttery avocado, crisp lettuce, juicy tomato, tangy onion, and a touch of cheese, all tucked lovingly inside a warm tortilla. It’s the ideal combination of color and crunch, with each bite bringing the kind of comfort that turns a simple wrap into something unforgettable. These wraps are perfect for quick lunches, hearty dinners, or sharing at picnics when you want everyone to ask for the recipe!
Ingredients You’ll Need
Ingredients You’ll Need
The magic of Grilled Chicken Wraps with Avocado lies in fresh, simple ingredients, each playing a distinct role in delivering dynamic taste and awesome texture. Here’s what you’ll need, plus a little kitchen wisdom for each one.
- Chicken Breasts: Use boneless, skinless chicken breasts for juicy, lean protein that soaks in all those spices perfectly.
- Olive Oil: Gives the chicken a beautiful golden sear and helps the seasonings stick — don’t skip it!
- Garlic Powder: Adds aromatic depth without overpowering any of the fresh flavors in your wrap.
- Smoked Paprika: Delivers a hint of smokiness and color that takes grilled chicken from plain to crave-worthy.
- Salt: A little goes a long way to bring out all the savory notes in your chicken.
- Black Pepper: For just the right kick that balances the creamy elements.
- Flour Tortillas: These large, soft tortillas are the perfect “blanket” for all the tasty fillings — try whole wheat or gluten-free if preferred.
- Avocado: Ripe avocado slices bring unbeatable creamy richness to every bite.
- Shredded Lettuce: For essential crunch and a fresh, green color pop.
- Tomato: Go for a ripe medium tomato for bursts of juiciness and a sweet, tangy note.
- Red Onion: Thinly sliced red onion adds bold flavor and lovely edge without being harsh.
- Shredded Cheddar or Monterey Jack: The melty cheese holds everything together and adds a touch of comfort.
- Ranch or Chipotle Mayo: Pick based on your mood — ranch for coolness or chipotle for smoky heat. Either makes the wrap extra luscious.
- Lime Wedges (optional): Squeeze over the wrap right before eating for a fresh, tangy finish.
How to Make Grilled Chicken Wraps with Avocado
Step 1: Season and Grill the Chicken
Start by preheating your grill or grill pan to a medium-high setting. Rub the chicken breasts with olive oil to give them a golden edge, then sprinkle on garlic powder, smoked paprika, salt, and black pepper to coat every nook and cranny. Place the seasoned chicken on the hot grill and cook for about 5 to 6 minutes per side — that’s your cue to peek under the grill marks! When the chicken’s internal temperature hits 165°F, remove it from the heat and let it rest for five minutes. This little pause keeps all the delicious juices locked inside for perfectly succulent slices.
Step 2: Prep and Warm Your Tortillas
While your chicken is resting, gently warm the flour tortillas. A few seconds on each side in a dry skillet (or even directly over your gas flame with tongs, if you’re feeling brave) makes them soft and pliable, which is key for easy wrapping. Don’t rush this step — a warm tortilla won’t crack or tear when rolled up with all those glorious fillings.
Step 3: Slice the Chicken
Once the grilled chicken has cooled slightly, slice it thinly across the grain. This ensures every bite is tender and easy to eat. Whether you want generous strips or smaller pieces, make sure they’re sized to snuggle right into your wrap.
Step 4: Assemble the Grilled Chicken Wraps with Avocado
Here comes the fun part! Grab a warm tortilla and spread a spoonful of ranch or chipotle mayo down the center. Layer on a generous bed of shredded lettuce, top with those juicy grilled chicken slices, add ripe avocado, scatter on diced tomato, and a bit of red onion for sharpness. Sprinkle cheese over it all for the final touch of decadence. Get ready, because you’re about to create pure hand-held joy.
Step 5: Roll and Serve
Fold in the sides of your tortilla, then roll it up tightly from the bottom, tucking in all those wonderful ingredients. Slice the wrap in half if you want to show off those beautiful layers or leave it whole for adventurous bites. Serve right away with lime wedges for a tangy squeeze that brightens up every flavor!
How to Serve Grilled Chicken Wraps with Avocado
Garnishes
A finishing flourish can make all the difference. Try a fresh sprinkling of chopped cilantro or parsley over the sliced wraps for vibrant color and herbal brightness. A little extra cheese or a drizzle of extra ranch or chipotle mayo on top also ups the indulgence. And let’s not forget a few crisp lime wedges on the side to let everyone add that zesty splash right before the first bite.
Side Dishes
Grilled Chicken Wraps with Avocado pair up harmoniously with a range of sides. Think lightly salted tortilla chips and a side of fresh salsa, a cabbage slaw with tangy vinaigrette, or even a bowl of classic potato salad. For something extra fresh, a platter of sliced melon or a crisp cucumber salad can keep things perfectly balanced.
Creative Ways to Present
Elevate presentation by slicing the wraps on a sharp diagonal and arranging them on a platter, each with a toothpick to hold them in place if you’re serving a crowd. For a bistro vibe, wrap each finished roll in parchment and tie with twine for portable picnics or lunchboxes. You can even set up an interactive bar with all the toppings and let guests build their own Grilled Chicken Wraps with Avocado — guaranteed to make any gathering more fun.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers (or want to prep ahead for the week’s lunches), store assembled wraps wrapped tightly in plastic wrap or foil. Place them in an airtight container and refrigerate — they’ll stay fresh and tasty for up to 2 days. For even better results, store the fillings separately and assemble right before eating.
Freezing
While Grilled Chicken Wraps with Avocado are best enjoyed fresh, you can freeze the grilled chicken itself after slicing. Place in an airtight freezer bag for up to 3 months. When you’re ready, simply thaw the chicken in the fridge overnight and assemble fresh wraps so that the lettuce, tomato, and avocado don’t lose texture.
Reheating
To reheat the wraps, remove any cold toppings like lettuce and avocado first. Warm the filled tortilla in a skillet over medium heat, flipping until heated through and lightly crisped. Add the chilled toppings back in afterward for the best combination of warmed fillings and cool, creamy extras.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs deliver even more flavor and stay especially juicy after grilling. Just adjust the cooking time to ensure they are cooked through before slicing and adding to your wraps.
How do I keep the avocado from turning brown?
Toss avocado slices in a bit of fresh lime juice right after cutting. The acidity helps slow down browning and adds another layer of bright flavor to your Grilled Chicken Wraps with Avocado.
What’s the best way to make this wrap gluten-free?
Swap the regular flour tortillas for your favorite large gluten-free tortillas or wraps. Most big grocery stores carry them, or you can try lettuce leaves for a no-grain, super-fresh twist!
Can I make these wraps ahead for meal prep?
You sure can! For the freshest taste and texture, keep fillings and tortillas stored separately. Assemble each Grilled Chicken Wrap with Avocado right before eating to keep everything crisp and lively.
What’s a good vegetarian alternative for the chicken?
Grilled or roasted veggies like portobello mushrooms, zucchini, and peppers, or even crispy chickpeas, are delicious swaps if you want a meat-free version. Use the same spices, and you won’t miss a thing!
Final Thoughts
There’s something special about sharing a meal that makes everyone smile, and Grilled Chicken Wraps with Avocado promise to do just that. They’re fresh, filling, and so easy to make your own. Gather your favorite ingredients and give this recipe a go — you’re in for a seriously tasty treat!
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Grilled Chicken Wraps with Avocado Recipe
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian
Description
These Grilled Chicken Wraps with Avocado are a delicious and satisfying meal option. Tender grilled chicken, creamy avocado, and a medley of fresh vegetables wrapped in a warm tortilla make for a flavorful and easy-to-make dish.
Ingredients
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Wraps:
- 4 large flour tortillas
- 1 ripe avocado (sliced)
- 1 cup shredded lettuce
- 1 medium tomato (diced)
- ¼ cup red onion (thinly sliced)
- ½ cup shredded cheddar or Monterey Jack cheese
- ¼ cup ranch or chipotle mayo
- Optional lime wedges for serving
Instructions
- Preheat the Grill: Preheat a grill or grill pan over medium-high heat.
- Season and Grill the Chicken: Rub the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill for about 5 to 6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest for 5 minutes, then slice thinly.
- Prepare the Wraps: Warm the tortillas. Spread a spoonful of ranch or chipotle mayo on each tortilla. Layer with lettuce, grilled chicken, avocado, tomato, red onion, and cheese. Roll up tightly, folding in the sides. Slice in half if desired.
- Serve: Serve immediately with lime wedges on the side.
Notes
- For added flavor, marinate the chicken for 30 minutes in lime juice and herbs before grilling.
- These wraps can also be made with whole wheat or gluten-free tortillas.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
