If you are looking for a vibrant, wholesome, and absolutely delicious way to enjoy your vegetables, the Grilled Veggie Wraps Recipe is an absolute showstopper. This dish brings together the smoky, tender goodness of grilled bell peppers, zucchini, and red onions, all wrapped snugly in warm whole wheat tortillas with creamy hummus, melted cheese, and fresh cilantro. Perfect for a quick lunch or a light dinner, this recipe balances flavor, texture, and nutrition in every bite, making it one of my all-time favorites to share with friends and family.
Ingredients You’ll Need
These ingredients are simple yet essential to achieving the perfect balance of taste, texture, and color in your wraps. Each one brings something special to the table, from the smoky spices to the creamy hummus that ties everything together beautifully.
- 1 cup sliced bell peppers: Adds a sweet crunch and vibrant color to your wraps.
- 1 cup sliced zucchini: Brings a tender, slightly nutty flavor that grills beautifully.
- 1 cup sliced red onion: Offers a mild sweetness and a lovely char when grilled.
- 1 tablespoon olive oil: Helps the veggies crisp up on the grill while adding richness.
- 1 teaspoon garlic powder: Provides a gentle, savory backbone to the seasoning mix.
- 1 teaspoon smoked paprika: Infuses the veggies with that irresistible smoky depth.
- 4 whole wheat tortillas: The hearty, nutty wraps that hold everything together.
- 1/2 cup hummus: Adds creaminess and a subtle tang that complements the grilled veggies perfectly.
- 1/2 cup shredded cheese: Melts to create a luscious, gooey layer inside.
- 1/4 cup fresh cilantro: Sprinkles a refreshing, herbaceous finish to each bite.
How to Make Grilled Veggie Wraps Recipe
Step 1: Preheat Your Grill
Start by heating your grill or grill pan to medium-high heat. This ensures that the vegetables get that fantastic smoky char without losing their texture or juiciness.
Step 2: Prepare the Vegetables
While the grill is warming up, slice the bell peppers, zucchini, and red onion into thin strips. This makes them perfect for quick grilling and easy wrapping.
Step 3: Season the Veggies
Place your sliced vegetables into a large bowl. Drizzle olive oil over them and sprinkle with garlic powder and smoked paprika. Toss everything together until each piece is evenly coated with that lovely seasoning mix.
Step 4: Grill the Vegetables
Arrange the seasoned veggies on the hot grill. Cook for about 5 to 7 minutes, turning occasionally. You want them tender and slightly charred for that perfect smoky flavor and appealing texture.
Step 5: Assemble Your Wrap
Lay out the whole wheat tortillas flat. Spread 2 tablespoons of hummus evenly down the center of each tortilla. This creamy base not only adds flavor but also helps lock in the grilled veggies.
Step 6: Add the Grilled Veggies and Cheese
Distribute the grilled vegetables evenly over the hummus, then sprinkle 2 tablespoons of shredded cheese on top. Add a few fresh cilantro sprigs for a pop of color and brightness.
Step 7: Roll and Toast Your Wraps
Fold the sides of each tortilla inwards, then roll them tightly to form neat wraps. Heat a grill pan or skillet over medium heat, place the wraps seam-side down, and grill each side for 2-3 minutes, pressing gently to crisp up the outside and melt the cheese inside.
Step 8: Serve and Enjoy!
Remove the wraps from the pan and let them rest for a moment before slicing in half. This resting time helps the filling settle so every bite is perfect. Serve warm and savor the wonderful harmony of flavors and textures that make this Grilled Veggie Wraps Recipe so special.
How to Serve Grilled Veggie Wraps Recipe
Garnishes
Adding garnishes like extra fresh cilantro, a drizzle of zesty tahini sauce, or a sprinkle of crushed red pepper flakes takes this wrap to the next level. These little touches not only enhance flavor but also make the presentation pop, impressing everyone at the table.
Side Dishes
Pair your grilled veggie wraps with fresh, crunchy salads such as a crisp cucumber salad or a tangy tomato and feta salad. Roasted sweet potato fries or lightly spiced quinoa also make fantastic compliments, adding texture and heartiness without overwhelming the delicate grilled veggies.
Creative Ways to Present
For a fun twist, cut your wraps into bite-sized pinwheels perfect for parties or lunchboxes. Alternatively, serve the grilled vegetables separate with build-your-own wrap stations, so everyone can customize their own perfect Grilled Veggie Wraps Recipe experience.
Make Ahead and Storage
Storing Leftovers
Wrap any leftover grilled veggie wraps tightly in plastic wrap or foil and store them in the refrigerator. They will stay fresh for up to 2 days, making for a quick and tasty lunch the next day.
Freezing
Although grilling fresh veggies is best, if you want to freeze your wraps, wrap them tightly and place them in an airtight container or freezer bag. For best texture, freeze for no more than 1 month and thaw overnight in the refrigerator before reheating.
Reheating
Reheat your wraps in a skillet over medium heat, pressing lightly with a spatula to bring back the crispness of the tortilla and melt the cheese. Avoid microwaving if you want to keep that delightful grilled texture intact.
FAQs
Can I use other vegetables in this Grilled Veggie Wraps Recipe?
Absolutely! Feel free to get creative with vegetables like mushrooms, eggplant, or asparagus. Just slice them thinly so they grill evenly and adjust cooking times as needed.
Is it possible to make this recipe vegan?
Yes, simply swap out the shredded cheese for a plant-based alternative and ensure your hummus is vegan-friendly. The wrap will still be bursting with flavor and texture.
What type of tortillas work best?
Whole wheat tortillas are ideal because they add a slight nuttiness and hold up well to grilling. However, you can use any soft, pliable tortilla you like, including gluten-free options.
Can I prepare the grilled vegetables ahead of time?
You can grill the vegetables a few hours in advance and keep them covered in the fridge. Just bring them to room temperature before assembling the wraps for the best flavor and texture.
How spicy is this recipe?
This Grilled Veggie Wraps Recipe is mild by default, but you can easily add spice with a pinch of cayenne, chili flakes, or a spicy hummus to give it an exciting kick.
Final Thoughts
I genuinely believe this Grilled Veggie Wraps Recipe is a winner for anyone who loves fresh, flavorful food that’s quick to prepare and endlessly satisfying. Give it a try, share it with those you care about, and watch it become a beloved staple in your mealtime rotation.
Print
Grilled Veggie Wraps Recipe
- Prep Time: 0h 15m
- Cook Time: 0h 10m
- Total Time: 0h 25m
- Yield: 4 wraps
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Description
These Grilled Veggie Wraps are a delicious and healthy meal option, featuring smoky, tender bell peppers, zucchini, and red onions seasoned with garlic powder and smoked paprika. Wrapped in whole wheat tortillas with creamy hummus, shredded cheese, and fresh cilantro, these wraps are grilled to perfection for a warm, melty, and satisfying lunch or dinner.
Ingredients
Vegetables
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
- 1 cup sliced red onion
Seasoning & Oil
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
Wrap & Fillings
- 4 whole wheat tortillas
- 1/2 cup hummus
- 1/2 cup shredded cheese
- 1/4 cup fresh cilantro
Instructions
- Preheat Grill: Preheat your grill or grill pan over medium-high heat to ensure it is hot and ready for grilling the vegetables.
- Slice Vegetables: While the grill heats up, slice the bell peppers, zucchini, and red onion into thin, uniform strips for even cooking.
- Combine Vegetables: Place the sliced vegetables into a large bowl to prepare for seasoning.
- Add Olive Oil: Drizzle 1 tablespoon of olive oil over the vegetables to help them grill beautifully and prevent sticking.
- Season Vegetables: Sprinkle 1 teaspoon garlic powder and 1 teaspoon smoked paprika evenly over the vegetables for added flavor.
- Toss Vegetables: Toss the vegetables well to ensure they are evenly coated with oil and seasonings for a consistent taste.
- Grill Vegetables: Arrange the seasoned vegetables on the hot grill and cook for 5-7 minutes, turning occasionally, until tender and slightly charred.
- Remove Vegetables: Take the grilled vegetables off the grill and set aside on a plate.
- Prepare Tortillas: Lay the whole wheat tortillas flat on a clean surface ready to assemble the wraps.
- Spread Hummus: Spread 2 tablespoons of hummus evenly across the center of each tortilla as a creamy base layer.
- Add Vegetables: Evenly distribute the grilled vegetables on top of the hummus on each tortilla.
- Sprinkle Cheese: Sprinkle 2 tablespoons of shredded cheese over the grilled vegetables on each tortilla for richness.
- Add Cilantro: Top each wrap with fresh cilantro sprigs to add a refreshing herbal note.
- Roll Wraps: Carefully fold in the sides of each tortilla and roll tightly to form a secure wrap.
- Heat Pan: Heat a grill pan or skillet over medium heat to prepare for toasting the wraps.
- Grill Wraps: Place the wraps seam side down in the pan and grill for 2-3 minutes on each side, pressing gently with a spatula to crisp the tortillas and melt the cheese inside.
- Rest and Slice: Remove wraps from the pan, allow them to rest for a minute, then slice each wrap in half for serving.
- Serve: Serve the grilled veggie wraps warm and enjoy the delicious combination of smoky vegetables, creamy hummus, melted cheese, and fresh cilantro.
Notes
- You can substitute the shredded cheese with a vegan cheese for a vegan option.
- Feel free to add other grill-friendly veggies like mushrooms or asparagus to customize your wraps.
- If you do not have a grill or grill pan, a skillet or oven broiler can be used to roast the vegetables with similar flavor.
- For added protein, consider adding cooked beans or grilled tofu inside the wraps.
- These wraps can be wrapped in foil and refrigerated for up to 2 days and reheated before serving.
