Description
Enjoy a delightful Asian-inspired meal with this recipe for Haddock with Sticky Rice. Tender haddock fillets are glazed to perfection and served over fluffy jasmine rice, creating a harmonious blend of flavors. This dish is easy to prepare and perfect for a quick and satisfying dinner.
Ingredients
Scale
Haddock Fillets:
- 2 haddock fillets (about 6 oz each)
- Salt and pepper to taste
Sticky Rice:
- 1 cup jasmine or sushi rice
- 1¼ cups water
Glaze:
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 clove garlic (minced)
- 1 teaspoon grated fresh ginger
Garnish:
- 2 green onions (sliced)
- 1 tablespoon sesame seeds
- Optional: lime wedges and chopped cilantro for garnish
Instructions
- Rinse and Cook Rice: Rinse rice, cook with water until tender.
- Prepare Haddock: Season fillets, sear in sesame oil.
- Make Glaze: Whisk together soy sauce, vinegar, honey, garlic, and ginger.
- Glaze Haddock: Pour sauce over cooked fish, simmer to glaze.
- Serve: Fluff rice, plate, top with haddock and sauce. Garnish and serve.
Notes
- For a spicier version, add sriracha or red pepper flakes to the glaze.
- You can use cod or tilapia instead of haddock.
Nutrition
- Serving Size: 1 fillet with rice
- Calories: 410
- Sugar: 7g
- Sodium: 670mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 70mg