Description
These Healthy Breakfast Burritos are a meal-prep dream! Loaded with protein and veggies, these easy-to-make burritos are perfect for a quick and satisfying breakfast on busy mornings.
Ingredients
Scale
Egg Mixture:
- 8 large eggs
- 4 egg whites
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Veggie and Protein Filling:
- 1 tablespoon olive oil
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1/2 red onion (diced)
- 1 cup baby spinach (chopped)
- 1 cup cooked turkey sausage or crumbled tofu
Additional Ingredients:
- 8 large whole wheat tortillas
- 1/2 cup shredded cheddar or Monterey Jack cheese
- Salsa or hot sauce for serving (optional)
Instructions
- Sauté Veggies: In a large skillet, heat olive oil over medium heat. Sauté bell peppers and onion until softened. Add spinach and cook until wilted.
- Prepare Egg Mixture: Whisk eggs and egg whites with salt and pepper. Cook in the skillet alongside veggie mixture.
- Assemble Burritos: Warm tortillas, divide filling, sprinkle with cheese, and roll into burritos.
- Serve or Freeze: Enjoy immediately or freeze for later.
Notes
- To reheat, microwave frozen burritos for 1–2 minutes or bake in a 350°F oven for 20 minutes.
- You can customize the filling with beans, mushrooms, or other veggies.
- Perfect for meal prep and busy mornings.
Nutrition
- Serving Size: 1 burrito
- Calories: 265
- Sugar: 2g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 150mg