Description
These Healthy Peanut Butter Energy Balls are a nutritious and delicious snack packed with oats, peanut butter, banana, coconut, flaxseed, and mini chocolate chips. Perfect for a quick energy boost, they require no baking and come together in minutes, making them ideal for a healthy on-the-go treat or post-workout snack.
Ingredients
Scale
Ingredients
- ½ cup peanut butter (135 grams)
- 1 banana (chopped)
- 1½ cups old-fashioned oats (150 grams, plus more if needed)
- â…” cup small flake coconut (75 grams)
- ¼ cup ground flaxseed (35 grams)
- ½ cup mini chocolate chips (89 grams)
- 1 tablespoon granulated sugar (13 grams or sweetener of your choice)
Instructions
- Combine Ingredients: In a large bowl, combine peanut butter, chopped banana, oats, coconut, ground flaxseed, mini chocolate chips, and granulated sugar. Use a fork to mash and stir everything together until all ingredients are thoroughly mixed. If the mixture is too sticky, gradually add more oats until the consistency is manageable.
- Chill the Mixture: Place the bowl in the refrigerator for about 30 minutes. Chilling firms up the mixture, making it easier to form into balls.
- Shape the Energy Balls: Remove the chilled mixture from the refrigerator. Scoop out portions and roll into 1-inch sized balls with your hands.
- Store Properly: Keep the energy bites refrigerated until ready to eat. They can be stored in an airtight container in the fridge for up to a week to maintain freshness.
Notes
- If the mixture feels too sticky, add additional oats incrementally until the desired consistency is reached.
- You can substitute the granulated sugar with honey, maple syrup, or any preferred sweetener for a different taste or healthier option.
- For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
- These energy balls can be stored in the freezer for up to one month; just thaw briefly before eating.
- Add a pinch of cinnamon or vanilla extract for extra flavor if desired.