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Healthy Taco Shrimp Lettuce Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 64 reviews
  • Author: Mariam
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Total Time: 21 minutes
  • Yield: 4 servings (2 wraps per person)
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican-Inspired
  • Diet: Gluten Free

Description

These Healthy Taco Shrimp Lettuce Wraps are a fresh, flavorful, and low-carb alternative to traditional tacos. Quick to prepare, they feature succulent shrimp seasoned with taco spices and lime, wrapped in crisp butter lettuce and topped with diced tomatoes, avocado, red onion, and fresh cilantro. Perfect for a light yet satisfying meal that’s gluten-free and packed with protein.


Ingredients

Scale

For the Shrimp

  • 1 pound medium shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning
  • 1/2 teaspoon garlic powder
  • Juice of 1 lime
  • Salt and pepper to taste

For the Wraps

  • 8 large butter lettuce leaves
  • 1/2 cup diced tomatoes
  • 1/2 cup diced avocado
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup plain Greek yogurt or sour cream (optional)


Instructions

  1. Prepare the Shrimp: In a medium bowl, toss the peeled and deveined shrimp with olive oil, taco seasoning, garlic powder, lime juice, salt, and pepper until evenly coated.
  2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the seasoned shrimp and cook for 2 to 3 minutes on each side, or until the shrimp turn pink and are cooked through. Remove the shrimp from the heat.
  3. Assemble the Wraps: Lay the butter lettuce leaves flat on a serving platter. Divide the cooked shrimp among the leaves.
  4. Add Toppings: Top each lettuce wrap with diced tomatoes, avocado, finely chopped red onion, and fresh cilantro.
  5. Optional Garnish: Add a dollop of plain Greek yogurt or sour cream on top for added creaminess, if desired.
  6. Serve Immediately: Serve the wraps fresh to enjoy their crisp texture and vibrant flavors.

Notes

  • Swap shrimp for grilled chicken or tofu for a different protein variation.
  • For extra flavor, add a drizzle of hot sauce or an additional squeeze of fresh lime just before serving.