Description
Enjoy these High Protein Greek Yogurt Bagels for a nutritious and delicious breakfast option. Made with just a few simple ingredients, these homemade bagels are easy to prepare and perfect for a protein-packed start to your day.
Ingredients
Scale
Dough:
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/2 teaspoon salt)
- 1 cup plain nonfat Greek yogurt
Egg Wash:
- 1 egg
Optional Toppings:
- Everything bagel seasoning, sesame seeds, or poppy seeds
Instructions
- Preheat the oven: Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Mix the dough: In a mixing bowl, combine the self-rising flour and Greek yogurt. Knead on a floured surface until smooth.
- Shape the bagels: Divide the dough into 4 pieces. Roll each piece into a rope and form into a bagel shape.
- Egg wash and toppings: Brush the beaten egg over the bagels, add desired toppings.
- Bake: Bake for 25 to 28 minutes until golden brown.
- Cool and serve: Let cool slightly before serving.
Notes
- To boost protein, use high-protein Greek yogurt or add unflavored whey protein to the dough.
- Best enjoyed fresh or toasted the next day.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 35mg