Description
Enjoy a delightful and satisfying meal with this Honey Mustard Turkey Avocado Sandwich. Packed with flavor and nutrients, this sandwich is perfect for a quick and healthy lunch.
Ingredients
Scale
Bread:
- 2 slices whole grain or sourdough bread
Fillings:
- 2 tablespoons honey mustard
- 3–4 slices deli turkey breast
- ¼ avocado, sliced
- 1 slice Swiss or provolone cheese
- 2–3 slices tomato
- ¼ cup baby spinach or arugula
- 1 tablespoon mayonnaise or Greek yogurt (optional)
- Salt and pepper to taste
Instructions
- Toast the bread: Toast the bread slices to your desired level of crispness.
- Prepare the fillings: Spread honey mustard on one slice of bread and mayonnaise or Greek yogurt on the other, if using. Layer the turkey, cheese, sliced avocado, tomato, and greens on one slice of the bread. Sprinkle with a little salt and pepper.
- Assemble the sandwich: Top with the second slice of bread. Slice in half and serve immediately.
Notes
- This sandwich is also delicious on a ciabatta roll or in a wrap.
- Add a fried egg for a heartier version, or swap in hummus for a dairy-free spread.
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 6g
- Sodium: 780mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 55mg