Description
A fresh and flavorful Italian Grinder Salad featuring crisp romaine lettuce, vibrant mixed vegetables, tender grilled chicken, and tangy feta cheese, all tossed in zesty Italian dressing. Perfect for a light lunch or dinner!
Ingredients
Scale
Salad Base
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 medium red onion, thinly sliced
- 1 cup bell peppers (mixed colors), diced
Protein
- 1 cup grilled chicken breast, sliced
Cheese & Dressing
- 1/2 cup feta cheese, crumbled
- 1/4 cup Italian dressing
Instructions
- Prepare the vegetables: Wash and chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber and bell peppers, and thinly slice the red onion, ensuring all vegetables are fresh and ready for the salad.
- Grill the chicken: Season the raw chicken breast with salt and pepper. Grill it over medium-high heat for about 6 minutes on each side until fully cooked. Let the chicken rest briefly before slicing to retain juiciness.
- Combine ingredients: In a large bowl, combine the chopped romaine lettuce with all the prepared vegetables and the sliced grilled chicken, mixing everything evenly.
- Add cheese and dressing: Sprinkle the crumbled feta cheese over the salad and drizzle with the Italian dressing. Toss gently to ensure all ingredients are well coated with the dressing.
- Serve: Transfer the salad to individual serving plates or keep it in a large bowl for sharing. Serve immediately to enjoy the fresh flavors.
Notes
- For extra flavor, marinate the chicken in Italian dressing before grilling.
- You can substitute grilled chicken with tofu for a vegetarian option.
- Use freshly made Italian dressing for the best taste or substitute with your favorite brand.
- Chilling the salad for 10 minutes before serving enhances the flavors.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.