If you love starting your day with something deliciously creamy, refreshingly fruity, and perfectly simple to prepare, you are going to adore this Mango Lassi Overnight Oats Recipe. Inspired by the classic Indian mango lassi drink, this twist turns it into a wholesome breakfast that’s bursting with tropical flavor and a subtle hint of cardamom. It’s a no-fuss breakfast that you can prepare the night before, so come morning, you just grab your jar and dig into a cool, dreamy combination of oats, yogurt, and mango that tastes like sunshine in a bowl.
Ingredients You’ll Need
These ingredients are straightforward but incredibly important for delivering the creamy texture, vibrant flavor, and subtle spice that make this dish so irresistible. Each addition contributes a unique note, coming together to create a balanced breakfast treat.
- Rolled oats: The hearty base that soaks up the luscious mango lassi flavors while adding satisfying bite.
- Plain Greek yogurt: Brings creaminess and a protein punch that keeps you full longer.
- Milk (dairy or plant-based): Lightens the texture and helps the oats soften overnight.
- Fresh or frozen mango chunks: The star ingredient that infuses tropical sweetness and vibrant color.
- Honey or maple syrup: A natural sweetener to complement the mango’s fruity notes.
- Ground cardamom: A fragrant spice that adds an authentic Indian-inspired aroma and warmth.
- Vanilla extract: Enhances the overall flavor with a smooth, cozy touch.
- Pinch of salt: Balances the sweetness and highlights the other flavors.
- Chopped pistachios: Provides a crunchy texture and nutty contrast when sprinkled on top.
- Extra mango for topping: A colorful garnish that boosts the fresh mango flavor at serving time.
How to Make Mango Lassi Overnight Oats Recipe
Step 1: Blend the Mango Mixture
Start by combining the mango chunks, plain Greek yogurt, milk, honey or maple syrup, ground cardamom, vanilla extract, and a pinch of salt in a blender. Blend everything until smooth and creamy. This luscious mango base mimics the traditional lassi flavor and ensures that every spoonful is packed with tropical goodness.
Step 2: Mix with Rolled Oats
Pour the mango-yogurt blend into a jar or airtight container, then stir in the rolled oats thoroughly. This step ensures that the oats absorb all those vibrant flavors as they soak overnight, creating a creamy and flavorful texture by morning.
Step 3: Refrigerate Overnight
Seal the container and place it in the refrigerator for at least 4 hours, but ideally overnight. This chilling period lets the oats soften beautifully and allows the flavors to meld together perfectly.
Step 4: Stir and Garnish
In the morning, give your mango lassi overnight oats a good stir to refresh the creamy texture. Then top with chopped pistachios and extra mango chunks for added crunch and freshness. Your vibrant, nourishing breakfast is ready!
How to Serve Mango Lassi Overnight Oats Recipe
Garnishes
Garnishing your overnight oats is a fantastic way to boost texture and visual appeal. Besides the chopped pistachios and fresh mango, consider adding a sprinkle of toasted coconut flakes or a few crushed cardamom pods for an extra aromatic touch. These small details elevate the dish into an irresistible feast for your senses.
Side Dishes
This Mango Lassi Overnight Oats Recipe shines as a standalone breakfast, but if you want to round out your morning meal, pair it with some warm whole-grain toast or a handful of mixed berries on the side. A cup of masala chai or a strong coffee also complements the tropical flavors beautifully.
Creative Ways to Present
Serve your mango lassi oats in charming mason jars or elegant glass cups for an Instagram-worthy breakfast. Layering the oats with a spoonful of mango puree or yogurt swirl before adding the oats creates a pretty marbled effect. You can also add edible flowers or a drizzle of passionfruit syrup on top if you’re feeling fancy and festive.
Make Ahead and Storage
Storing Leftovers
If you happen to make more than one serving, keeping leftovers in sealed containers in the refrigerator is the way to go. They will stay fresh for up to 2 days, allowing you to enjoy this nutritious breakfast again without any loss in flavor or texture. Just remember to give it a good stir before eating.
Freezing
Freezing overnight oats is generally not recommended for this Mango Lassi Overnight Oats Recipe, as it can alter the texture of the oats and the creaminess of the yogurt. It’s best to prepare fresh batches for the optimal experience.
Reheating
This recipe is designed to be enjoyed cold straight from the fridge, so reheating is not necessary. However, if you prefer your oats warm, microwave them gently for 30 seconds to 1 minute, then stir and add a splash of milk to loosen the texture. Just keep in mind it won’t taste exactly like the refreshing cold mango lassi you expect.
FAQs
Can I use frozen mango instead of fresh mango for this Mango Lassi Overnight Oats Recipe?
Absolutely! Frozen mango chunks work wonderfully here and can even add a nice chill to the oats. Just be sure to thaw them slightly before blending for the smoothest texture.
Is it possible to make this recipe vegan?
Yes, easily. Substitute the Greek yogurt for a plant-based yogurt like coconut or almond milk yogurt, and replace honey with maple syrup. The flavor will still be vibrant and delicious.
How sweet should the Mango Lassi Overnight Oats Recipe be?
The sweetness depends on your mango’s ripeness and your personal preference. Start with a tablespoon of honey or syrup and adjust in the blender if you want it sweeter before mixing with the oats.
Can I add chia seeds or nuts to the overnight oats?
Definitely! Chia seeds are a fantastic addition for extra fiber and texture. You can also mix in chopped nuts like almonds or walnuts for more crunch and nutrition alongside the pistachios topping.
What’s the best way to enjoy this Mango Lassi Overnight Oats Recipe on the go?
Preparing it in a portable jar or container with a secure lid makes it super convenient to take with you. Keep it chilled until you’re ready to eat, and add garnishes just before serving if possible.
Final Thoughts
There is something so wonderfully satisfying about waking up to a jar of creamy, fruity mango lassi overnight oats ready to eat. It’s a breakfast that feels like a treat but fuels your body with wholesome ingredients that nourish and delight. I hope you give this Mango Lassi Overnight Oats Recipe a try, because once you do, it might just become your new favorite way to start the day with a burst of tropical sunshine and a cozy touch of spice.
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Mango Lassi Overnight Oats Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus overnight chilling
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-Inspired
- Diet: Vegetarian
Description
This Mango Lassi Overnight Oats recipe is a refreshing and healthy breakfast inspired by the classic Indian mango lassi drink. Combining creamy Greek yogurt, ripe mango, and warm cardamom spice, these no-cook oats soak overnight to create a deliciously smooth and flavorful morning meal. Perfect for make-ahead preparation, it’s topped with crunchy pistachios for added texture and can be easily adapted to vegan diets using plant-based yogurt and sweeteners.
Ingredients
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup fresh or frozen mango chunks
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon vanilla extract
- Pinch of salt
Toppings
- Chopped pistachios
- Extra mango chunks
Instructions
- Blend the mango mixture: In a blender, combine the mango chunks, Greek yogurt, milk, honey, ground cardamom, vanilla extract, and a pinch of salt. Blend thoroughly until the mixture is completely smooth and creamy, ensuring an even flavor throughout.
- Mix with oats: Pour the blended mango mixture into a jar or container and stir in the rolled oats until fully combined. This allows the oats to absorb the liquid and flavors.
- Refrigerate overnight: Cover the jar or container tightly and refrigerate overnight, or for at least 4 hours. This soaking time softens the oats and melds the tropical mango lassi flavors.
- Serve chilled: In the morning, give the oats a good stir to combine any settled ingredients. Top with chopped pistachios and extra mango pieces for crunch and freshness. Enjoy your chilled mango lassi overnight oats immediately.
Notes
- For a vegan version, substitute Greek yogurt with plant-based yogurt and use maple syrup instead of honey.
- Add chia seeds to the mixture before refrigerating for additional texture and fiber.
- Adjust the sweetness depending on the ripeness of your mango; reduce honey or syrup if mangoes are particularly sweet.
