If you’re looking for a delicious, nourishing way to power up your day, you’ll fall for this Protein Smoothie with Spinach, Protein Powder, and Almond Milk. It’s my go-to blend for mornings when I want something creamy, vibrant, and energizing but don’t have a ton of time to spare. This smoothie is as simple as tossing wholesome ingredients into a blender and letting them work their magic: spinach disappears into the silkiest green sip, almond milk adds a nutty, dairy-free base, and that scoop of protein powder keeps you satisfied for hours. Whether it’s a speedy breakfast or a post-workout boost, this smoothie earns a spot in any healthy routine.
Ingredients You’ll Need
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Base Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla or chocolate protein powder
- 1 cup fresh spinach leaves (packed)
- 1/2 frozen banana
Optional Ingredients:
- 1/4 cup frozen berries
- 1 tablespoon chia seeds or flaxseeds
- 1/2 teaspoon cinnamon
- 1–2 ice cubes
- Sweetener to taste (such as honey, maple syrup, or a sugar-free option)
How to Make Protein Smoothie with Spinach, Protein Powder, and Almond Milk
Step 1: Gather and Prepare Ingredients
Set out all your ingredients ahead of time so the process feels effortless. Peel and slice your banana (or use one already chopped and in your freezer), wash your spinach, and gather any optional add-ins. This way, once you get started, you can flow straight into blending.
Step 2: Add Ingredients to Blender
Start by pouring the almond milk into the blender first as the liquid base helps your blades spin freely. Next, add the protein powder, spinach, frozen banana, any berries, seeds, cinnamon, and ice cubes if using. I find adding liquids first leads to a smoother blend and stops any powders from sticking to the sides.
Step 3: Blend Until Smooth
Secure the lid and blend on high speed for 30 to 60 seconds, pausing to scrape down the sides if needed. The spinach should disappear into the mixture, leaving a gorgeous, creamy green smoothie. If your blender struggles, pulse a few times to help move the ingredients around before finishing on high speed.
Step 4: Taste and Adjust
Once blended, give your Protein Smoothie with Spinach, Protein Powder, and Almond Milk a quick taste. If you want more sweetness, add a little honey or maple syrup and blend again. Too thick? Pour in a splash more almond milk. Customize it until it’s exactly to your liking!
Step 5: Serve Immediately
Pour your smoothie into a chilled glass for the freshest taste and the most vibrant color. Smoothies taste best right after blending when they’re creamy and frosty. If you want to get fancy, top it off with your favorite garnishes (see below for ideas). Enjoy every sip!
How to Serve Protein Smoothie with Spinach, Protein Powder, and Almond Milk
Garnishes
It’s amazing how a sprinkle of toppings can transform your smoothie from a simple drink into a specialty treat! Try finishing with a dusting of cinnamon, a swirl of nut butter, or a scattering of chia seeds or fresh berries on top. These toppings not only make your Protein Smoothie with Spinach, Protein Powder, and Almond Milk look extra inviting but add texture and even more nutrition.
Side Dishes
If you’re turning your smoothie into a complete breakfast or hearty snack, consider pairing it with a piece of whole grain toast spread with almond butter or a little bowl of granola. A handful of nuts or an energy ball on the side makes a wonderful match and will keep you satisfied until your next meal.
Creative Ways to Present
Want to get creative? Pour your Protein Smoothie with Spinach, Protein Powder, and Almond Milk into a mason jar and top with a reusable straw for that cafe vibe, or layer it with granola and fresh berries in a bowl for an Insta-worthy smoothie bowl. You can even freeze it into popsicle molds for a fun, healthy treat on-the-go.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra smoothie, store it in an airtight container or jar in the refrigerator. Although Protein Smoothie with Spinach, Protein Powder, and Almond Milk is best enjoyed right after blending, leftovers will keep well for up to 24 hours. Give it a good shake or stir before drinking, as some settling is natural.
Freezing
To make your mornings even easier, you can freeze the blended smoothie in freezer-safe jars or ice cube trays. When you’re ready for your next Protein Smoothie with Spinach, Protein Powder, and Almond Milk, just pop out the cubes and blend with a splash of fresh almond milk until smooth and creamy again.
Reheating
No need to heat this one up, but if your smoothie has been refrigerated or frozen and you want to bring it back to sipping consistency, let it sit at room temperature for a few minutes or give it a quick blend with extra almond milk to loosen it up.
FAQs
Can I prepare Protein Smoothie with Spinach, Protein Powder, and Almond Milk the night before?
Absolutely! You can blend your smoothie the night before and store it in a sealed jar in the fridge. Just give it a good shake in the morning, or blend again for that fresh texture. Some separation is normal—just stir it up and enjoy.
What type Beverage
Both whey and plant-based protein powders mix beautifully in this recipe. Go with vanilla for a classic flavor, or chocolate for a decadent twist. Unflavored protein works too, especially if you like to let the fruit shine.
Can I use frozen spinach instead of fresh?
Yes, frozen spinach is a great option! Just reduce the amount slightly (about 2/3 cup) since it’s more compact, and make sure your blender is strong enough to break it down smoothly.
Is Protein Smoothie with Spinach, Protein Powder, and Almond Milk suitable for kids?
Definitely! It’s loaded with nutrients, not too sweet, and you can easily adjust it to suit their taste. Just watch for allergies (like to nuts or seeds) and use a protein powder that’s kid-friendly and safe for their age group.
How do I make this smoothie creamier?
For a super creamy Protein Smoothie with Spinach, Protein Powder, and Almond Milk, try substituting frozen banana with avocado, or add a scoop of Greek yogurt if dairy isn’t an issue. Both options add healthy fats and luscious thickness.
Final Thoughts
I hope you feel inspired to shake up your routine with this easy, vibrant Protein Smoothie with Spinach, Protein Powder, and Almond Milk. It’s an ideal blend of fresh flavors, nutrition, and convenience—all in a single glass. Give it a try and make it your own; I promise it’ll make mornings, snacks, or recovery times a whole lot tastier and more energizing!
Print
Protein Smoothie with Spinach, Protein Powder, and Almond Milk Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This protein smoothie with spinach, protein powder, and almond milk is a delicious and nutritious way to start your day or refuel post-workout. Packed with protein, vitamins, and minerals, it’s a satisfying and energizing beverage.
Ingredients
Base Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla or chocolate protein powder
- 1 cup fresh spinach leaves (packed)
- 1/2 frozen banana
Optional Ingredients:
- 1/4 cup frozen berries
- 1 tablespoon chia seeds or flaxseeds
- 1/2 teaspoon cinnamon
- 1–2 ice cubes
- Sweetener to taste (such as honey, maple syrup, or a sugar-free option)
Instructions
- Add Ingredients: Add the almond milk, protein powder, spinach, frozen banana, and any optional ingredients to a blender.
- Blend: Blend on high speed for 30–60 seconds or until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if desired.
- Consistency: If the smoothie is too thick, add more almond milk to reach your preferred consistency.
- Serve: Serve immediately.
Notes
- You can swap frozen banana for avocado or Greek yogurt for added creaminess.
- Use flavored protein powder to enhance taste.
- This smoothie is a great post-workout option or quick breakfast on the go.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
