Description
This protein smoothie with spinach, protein powder, and almond milk is a delicious and nutritious way to start your day or refuel post-workout. Packed with protein, vitamins, and minerals, it’s a satisfying and energizing beverage.
Ingredients
Scale
Base Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla or chocolate protein powder
- 1 cup fresh spinach leaves (packed)
- 1/2 frozen banana
Optional Ingredients:
- 1/4 cup frozen berries
- 1 tablespoon chia seeds or flaxseeds
- 1/2 teaspoon cinnamon
- 1–2 ice cubes
- Sweetener to taste (such as honey, maple syrup, or a sugar-free option)
Instructions
- Add Ingredients: Add the almond milk, protein powder, spinach, frozen banana, and any optional ingredients to a blender.
- Blend: Blend on high speed for 30–60 seconds or until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if desired.
- Consistency: If the smoothie is too thick, add more almond milk to reach your preferred consistency.
- Serve: Serve immediately.
Notes
- You can swap frozen banana for avocado or Greek yogurt for added creaminess.
- Use flavored protein powder to enhance taste.
- This smoothie is a great post-workout option or quick breakfast on the go.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg