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Spaghetti Salad Recipe

Spaghetti Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 9 reviews
  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes (plus chilling time)
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and colorful Spaghetti Salad recipe perfect for picnics, potlucks, or a light summer meal. This cold pasta salad is packed with fresh veggies, olives, Parmesan cheese, and tossed in zesty Italian dressing.


Ingredients

Scale

Spaghetti Salad:

  • 12 ounces spaghetti (cooked al dente and cooled)
  • 1 1/2 cups cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1/2 red onion (thinly sliced)
  • 1/2 green bell pepper (diced)
  • 1/2 red bell pepper (diced)
  • 1/2 cup black olives (sliced)
  • 1/2 cup Italian-style salad dressing
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)


Instructions

  1. Cook the Spaghetti: Cook spaghetti until al dente, drain, rinse under cold water, and cool.
  2. Combine Ingredients: In a large bowl, mix spaghetti, cherry tomatoes, cucumber, red onion, bell peppers, and olives.
  3. Add Dressing and Seasonings: Pour Italian dressing, add Parmesan cheese, Italian seasoning, salt, and pepper. Toss to combine.
  4. Chill and Serve: Refrigerate for at least 1 hour, stir before serving, garnish with parsley if desired.

Notes

  • This salad tastes better when made ahead. Add cheese, pepperoni, or chicken for a heartier version.
  • Gluten-free pasta can be used as a substitute.

Nutrition

  • Serving Size: 1 cup
  • Calories: 260
  • Sugar: 4g
  • Sodium: 410mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 5mg