If you’re looking for a show-stopping salad that’s as lovely to look at as it is delicious, the Spinach Strawberry Salad with Feta Cheese absolutely delivers. Imagine tender baby spinach tossed with juicy strawberries, creamy feta, and the satisfying crunch of toasted nuts, all brought together by a sweet-tangy balsamic vinaigrette. This vibrant dish isn’t just eye-candy—it’s a wonderful combination of flavors and textures that’s perfect for picnics, brunches, or just a refreshing meal at home. It’s my go-to whenever I want something quick, wholesome, and sure to delight anyone at the table.
Ingredients You’ll Need
Ingredients You’ll Need
The beauty of this Spinach Strawberry Salad with Feta Cheese lies in its simplicity—each ingredient has a clear purpose, coming together for a meal that shines in both taste and presentation. Here’s what you’ll need, plus a few quick notes to make the most out of each component.
- Fresh baby spinach: The tender leaves are the perfect mild base and hold up well under the vinaigrette.
- Sliced fresh strawberries: Use ripe berries for the juiciest, sweetest flavor and a pop of color.
- Crumbled feta cheese: This creamy, salty cheese contrasts beautifully with the sweetness of the berries.
- Sliced red onion: Just a touch adds a crisp, slightly sharp bite—so slice thinly!
- Chopped pecans or walnuts (toasted): Toasting brings out their nutty flavor and gives the salad irresistible crunch.
- Balsamic vinegar: Brings gentle acidity and depth to the dressing.
- Olive oil: Use a good-quality extra virgin variety for the best flavor in your dressing.
- Honey: Adds just enough sweetness to balance the sharpness of the vinegar and onion.
- Salt and black pepper: Essential for seasoning and elevating every flavor in the bowl.
How to Make Spinach Strawberry Salad with Feta Cheese
Step 1: Assemble the Salad Base
Start by grabbing your biggest salad bowl—trust me, you’ll want plenty of space for tossing. Add the fresh baby spinach, sliced strawberries, thinly sliced red onion, crumbled feta cheese, and the toasted pecans or walnuts. The key here is to gently layer the ingredients so every serving is vibrant and full of contrast. The more evenly they’re distributed, the prettier each plate will look!
Step 2: Prepare the Balsamic Vinaigrette
In a small bowl or a sturdy mason jar, whisk together the balsamic vinegar, olive oil, honey, a pinch of salt, and a generous twist of black pepper. Give it a good shake or whisk until the mixture becomes slightly thickened and harmonious. Tasting as you go is always encouraged—adjust the honey or pepper so it’s just the way you love it!
Step 3: Dress and Toss Right Before Serving
For the freshest flavor and to keep the greens crisp, only add the dressing when you’re ready to serve. Drizzle the vinaigrette evenly over the salad, then toss very gently so you don’t bruise the spinach or, heaven forbid, squash those beautiful berries. The goal is a salad that’s lightly coated, bright, and ready to eat.
Step 4: Serve and Enjoy!
Once everything’s mixed, present your Spinach Strawberry Salad with Feta Cheese on a large platter or in individual bowls. For a little flair, sprinkle a bit more feta and extra nuts over the top before digging in. Each forkful is a burst of sweet, savory, and crunchy goodness.
How to Serve Spinach Strawberry Salad with Feta Cheese
Garnishes
Some final flourishes can really take your salad to the next level. Try an extra scatter of feta crumbles, a pinch of freshly cracked pepper, or a drizzle of honey right before serving. A few extra strawberry slices fanned on top make it as beautiful as it is tempting. Add a sprig of fresh mint for a subtle, herbal twist that plays wonderfully with the berries and cheese.
Side Dishes
This eye-catching salad pairs effortlessly with so many mains. Serve it alongside grilled chicken, tender salmon, or a light pasta for a satisfying, well-rounded meal. For a vegetarian or gluten-free spread, pair with lentil soup or a grain bowl. On its own, it’s a lovely lunch, but as a side, it instantly brightens up any dinner table.
Creative Ways to Present
Don’t be afraid to have fun with your Spinach Strawberry Salad with Feta Cheese! For parties, build it in single-serving mason jars or layer it in elegant parfait glasses for an appetizer that doubles as décor. Skewer salad ingredients on toothpicks for a charming finger food, or tuck into a wrap with grilled chicken for a unique, hand-held lunch. Let your creativity run wild!
Make Ahead and Storage
Storing Leftovers
If you think you’ll have leftovers, keep the spinach, strawberries, and dressing separate. Store the undressed salad in an airtight container in the fridge for up to 2 days—the feta and nuts will fare best this way, too. If the salad is already dressed, try to eat it within a few hours, as spinach can wilt quickly once the vinaigrette is added.
Freezing
While the dressing can be stored in the freezer if needed, the rest of the Spinach Strawberry Salad with Feta Cheese is best enjoyed fresh. The spinach and strawberries do not freeze well and become mushy once thawed. It’s really best to whip up a new batch than attempt to freeze extra servings.
Reheating
There’s no need to reheat anything here—this salad is meant to be enjoyed cold or at room temperature. If you prepped the dressing ahead and kept it chilled, just let it sit out for a few minutes to come to room temp before tossing with your fresh greens.
FAQs
Can I substitute a different cheese for feta?
Absolutely! Goat cheese is a stellar swap, bringing a similar tangy creaminess that complements both the strawberries and nuts. Shaved parmesan or blue cheese can also add an interesting twist to your Spinach Strawberry Salad with Feta Cheese if you’re feeling adventurous.
Can I use bottled dressing instead of homemade?
You definitely can, but the homemade balsamic vinaigrette is so quick to shake up and truly makes the salad sing. If you’re in a pinch, opt for a high-quality, low-sugar store-bought balsamic or raspberry vinaigrette to keep those vibrant flavors front and center.
What other fruits work in this salad?
Raspberries and blueberries are delightful add-ins for extra color and flavor. In the fall, sliced pears or apples can stand in for strawberries while still pairing perfectly with feta and toasted nuts. Feel free to adjust based on the season!
Can I add protein to make it a complete meal?
Definitely! Grilled chicken, shrimp, or even pan-seared tofu blend seamlessly into this salad. For a vegetarian boost, toss in a scoop of cooked quinoa or chickpeas—both make your Spinach Strawberry Salad with Feta Cheese even more filling and satisfying.
How do I keep the spinach from wilting?
The secret is in the timing! Always dress the salad right before serving, and if making ahead, store all components separately. Layering the heavier ingredients on the bottom of your storage container can also help keep the greens fresh longer.
Final Thoughts
I can’t recommend this Spinach Strawberry Salad with Feta Cheese enough—it’s one of those magical combos that wins hearts at any table. If you give it a try, don’t be surprised when everyone asks for the recipe. Enjoy every bite!
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Spinach Strawberry Salad with Feta Cheese Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Description
This Spinach Strawberry Salad with Feta Cheese is a delightful mix of fresh flavors perfect for a light and healthy meal. The combination of sweet strawberries, tangy feta cheese, and crunchy nuts tossed in a balsamic dressing makes this salad a refreshing choice for any occasion.
Ingredients
Fresh Baby Spinach
- 6 cups
Fresh Strawberries
- 1 1/2 cups, sliced
Feta Cheese
- 1/3 cup, crumbled
Red Onion
- 1/4 cup, sliced
Pecans or Walnuts
- 1/4 cup, chopped and toasted
Balsamic Vinegar
- 2 tablespoons
Olive Oil
- 1 tablespoon
Honey
- 1 teaspoon
Salt and Black Pepper
- To taste
Instructions
- Combine Ingredients: In a large bowl, mix baby spinach, sliced strawberries, red onion, feta cheese, and toasted nuts.
- Prepare Dressing: In a small bowl, whisk balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
- Toss with Dressing: Drizzle the dressing over the salad just before serving and gently toss to coat.
- Serve: Enjoy your Spinach Strawberry Salad with Feta Cheese immediately for the best taste!
Notes
- For extra protein, consider adding grilled chicken or quinoa.
- You can use goat cheese instead of feta or almonds in place of pecans.
- To maintain salad crispness, add dressing just before serving.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
