There is something truly soulful about a dish that combines rich protein, vibrant colors, and flavors that hit all the right notes. The Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries Recipe is hands down one of those magical meals. Whether you’re fueling up for a busy day or treating yourself to a nourishing weekend brunch, this plate brings together perfectly seared steak, golden sunny eggs, creamy avocado, naturally sweet roasted sweet potatoes, and fresh berries for a dish that tastes as good as it looks. Each bite offers a balanced burst of savory, creamy, and fresh that will leave you energized and feeling indulgently satisfied.
Ingredients You’ll Need
Each ingredient in this recipe plays a crucial role—simple, wholesome, and full of flavor. Together, they create a colorful and hearty dish that’s as nutritious as it is beautiful. From the tender steak to the sweet roasted potatoes and juicy berries, every component adds layers of texture and taste.
- Small steak (sirloin, flank, or ribeye ~4-5 oz): Choose a lean cut for the perfect tender and juicy centerpiece.
- 2 eggs: Fresh eggs to fry sunny-side up, adding a luscious, runny yolk to the dish.
- 1 small sweet potato, halved and roasted: Roasting brings out its natural sweetness while adding soft, tender texture.
- 1 avocado, diced: Adds creamy richness and balances the steak’s savory flavor.
- 1 cup raspberries: Provides a jubilant burst of tartness and vibrant color.
- 1 cup blueberries: Sweet and juicy berries that brighten the plate and add an antioxidant punch.
- Salt & pepper to taste: Essential seasonings to enhance all the natural flavors.
- 1 tsp olive oil or butter: For searing the steak and frying the eggs, adding richness and crisp edges.
How to Make Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries Recipe
Step 1: Roast the Sweet Potato
Begin by preheating your oven to 400°F (200°C). Place the halved sweet potato on a baking sheet and pop it in the oven for 30-35 minutes. Roasting transforms the sweet potato into a tender, caramelized delight, giving a natural sweetness and creamy texture that perfectly complements the savory steak and creamy avocado.
Step 2: Sear the Steak to Perfection
While the sweet potato roasts, season your small steak generously with salt and pepper. Heat a skillet over high heat and add your olive oil or butter. Sear the steak for about 3-4 minutes on each side to achieve a juicy medium doneness with a beautifully caramelized crust. Let it rest for a few minutes after cooking; this lock-in the juices and keeps every bite tender and flavorful.
Step 3: Fry Sunny-Side Eggs
In the same skillet (because why waste all that flavor?), crack in your eggs and fry them sunny-side up. The runny yolks will tie the whole plate together with their richness, so season lightly with salt and cook until whites are set but yolks remain gloriously soft.
Step 4: Assemble Your Power Plate
This is the fun part! Arrange the roasted sweet potato halves on your plate first. Then, layer on the sliced steak, sunny-side eggs, and diced avocado. Finally, scatter the fresh raspberries and blueberries around to add freshness and a pop of color. The contrast between warm, tender, creamy, and fresh ingredients creates an irresistible harmony on every forkful.
How to Serve Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries Recipe
Garnishes
Feel free to sprinkle some chopped fresh herbs like parsley or chives on top for a burst of brightness. A light drizzle of balsamic glaze or hot sauce can also elevate those flavors if you like a touch of zing. Adding a pinch of flaky sea salt over the avocado or eggs enhances the textures and flavor beneath each bite.
Side Dishes
If you want to accompany this power plate with other sides, think light and fresh. A crisp green salad with lemon vinaigrette or a simple arugula salad complements the richness, while some crusty whole-grain bread would pair beautifully for soaking up those luscious egg yolks and steak juices.
Creative Ways to Present
For an inviting presentation, serve on a large white plate or rustic wooden board to make those colors pop. You could also portion the recipe into bowls for a power-packed brunch bowl experience. Layering ingredients in clear glass bowls can make for an attractive, layered effect that sparks excitement before the first bite.
Make Ahead and Storage
Storing Leftovers
Any leftover steak should be cooled and stored in an airtight container in the refrigerator within two hours of cooking. Sweet potatoes keep well too, ideally stored separately from the avocado and eggs to maintain their texture and freshness.
Freezing
This plate is best enjoyed fresh, but you can freeze cooked sweet potato halves for up to 3 months. Steak and eggs do not freeze well due to texture changes. Keep fruit and avocado fresh in the fridge and add them to your plate when ready to serve.
Reheating
Warm leftover sweet potato and steak gently in a skillet or microwave until heated through. Avoid reheating eggs as they tend to get rubbery; instead, cook fresh eggs to top leftover plates.
FAQs
Can I use a different cut of steak for this recipe?
Absolutely! Sirloin, flank, or ribeye are great options, but feel free to use your favorite cut. Just adjust cooking time accordingly to your preferred doneness and thickness.
What if I don’t have an oven to roast the sweet potato?
No problem! You can microwave the sweet potato halves for 5-8 minutes until tender or pan-fry thin slices until nicely browned and soft.
Can I substitute the berries?
Definitely! Blackberries, strawberries, or even pomegranate seeds would pair beautifully and add a unique flavor note to the dish.
Is this recipe suitable for meal prep?
Yes, but keep fresh elements like avocado, eggs, and berries separate until serving to maintain their texture and flavor. Roast sweet potatoes and cook steak ahead for quick assembly later.
How can I make this recipe vegetarian?
You can swap the steak with grilled portobello mushrooms or seasoned tofu, and the dish remains just as vibrant and satisfying.
Final Thoughts
There’s so much to love about the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries Recipe. It’s an energetic, colorful, and satisfying dish that feels like a warm hug on a plate. Whether you’re fueling a busy morning or craving a bright, wholesome meal, this power plate is guaranteed to become a favorite in your recipe rotation. Give it a try and watch how the combination of luscious steak, rich eggs, sweet potatoes, creamy avocado, and juicy berries makes every bite wonderfully unforgettable.
Print
Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Description
A nutritious and hearty power plate combining a perfectly seared steak, sunny-side-up eggs, roasted sweet potato, creamy avocado, and fresh berries. This balanced meal packs protein, healthy fats, and antioxidants, making it ideal for a wholesome breakfast or brunch.
Ingredients
Protein
- 1 small steak (sirloin, flank, or ribeye, approximately 4–5 oz)
- 2 eggs
Vegetables & Fruits
- 1 small sweet potato, halved
- 1 avocado, diced
- 1 cup raspberries
- 1 cup blueberries
Seasoning & Fats
- Salt and pepper, to taste
- 1 tsp olive oil or butter
Instructions
- Roast the Sweet Potato: Preheat your oven to 400°F (200°C). Place the halved sweet potato cut side down on a baking sheet. Roast for 30-35 minutes until the potato is tender when pierced with a fork.
- Cook the Steak: Season the steak generously with salt and pepper. Heat a skillet over high heat and add the olive oil or butter. Once hot, sear the steak for 3-4 minutes on each side for medium doneness. Remove from heat and let it rest for a few minutes before slicing to retain juices.
- Fry the Eggs: Using the same skillet, crack in the two eggs and cook sunny-side up over medium heat. Season lightly with salt. Cook until the whites are set but yolks remain runny, about 2-3 minutes.
- Assemble the Plate: Arrange the roasted sweet potato halves on a plate. Place the sliced steak on top of the sweet potato. Add the sunny-side-up eggs alongside. Garnish with diced avocado and scatter the fresh raspberries and blueberries on the plate for a burst of color and flavor.
Notes
- Resting the steak after cooking helps keep it juicy and tender.
- Cooking the sweet potato cut side down promotes even roasting and caramelization.
- Use a non-stick or well-seasoned skillet to prevent eggs from sticking.
- Adjust cooking time of steak based on desired doneness.
- Fresh berries add natural sweetness and antioxidants to the meal.
