Description
This Turkey Meatloaf with Mashed Sweet Potatoes is a wholesome and comforting meal perfect for a healthy weeknight dinner. Ground turkey is combined with savory seasonings, baked to juicy perfection with a flavorful glaze, and served alongside creamy mashed sweet potatoes for a delicious balance of protein, vegetables, and classic comfort flavors.
Ingredients
Scale
For the Meatloaf:
- 1 1/4 pounds ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
For the Glaze:
- 1/4 cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon Dijon mustard
For the Mashed Sweet Potatoes:
- 2 pounds sweet potatoes, peeled and cubed
- 2 tablespoons butter
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Prepare the meatloaf mixture. In a large bowl, combine the ground turkey, breadcrumbs, milk, egg, chopped onion, minced garlic, ketchup, Worcestershire sauce, dried thyme, salt, and black pepper. Mix just until combined to ensure the meatloaf stays tender. Avoid overmixing to maintain a good texture.
- Shape and glaze the meatloaf. Shape the mixture into a loaf and place it in a greased loaf pan or on a parchment-lined baking sheet. In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard to create the glaze. Spread this evenly over the top of the meatloaf for a sweet and tangy finish.
- Bake the meatloaf. Preheat your oven to 375°F (190°C). Place the meatloaf in the oven and bake for 45 to 50 minutes, or until the internal temperature reaches 165°F (74°C). This ensures the turkey is fully cooked and safe to eat. After baking, let it rest for 5 to 10 minutes before slicing to keep juices intact.
- Prepare the mashed sweet potatoes. While the meatloaf bakes, place the peeled and cubed sweet potatoes into a large pot of salted water. Bring to a boil and cook for 15 to 20 minutes or until fork-tender. Drain the water and return the sweet potatoes to the pot.
- Mash the sweet potatoes. Add butter, milk, salt, and pepper to the cooked sweet potatoes. Mash them thoroughly until smooth and creamy, adjusting seasoning as needed for taste.
- Serve. Slice the rested meatloaf and serve it over a bed of the creamy mashed sweet potatoes to enjoy a hearty, balanced meal.
Notes
- You can make this meatloaf ahead of time and reheat slices throughout the week, making it convenient for meal prep.
- For extra flavor, stir in fresh herbs like parsley or rosemary into the meatloaf mixture.
- Swap breadcrumbs for rolled oats for a more wholesome, higher-fiber version.