Description
This air fryer spaghetti squash recipe is a quick and easy way to prepare tender, flavorful spaghetti-like strands of squash. Using an air fryer cuts the cooking time nearly in half compared to traditional roasting and creates a delicious low-carb, gluten-free, and vegan side dish that’s perfect for healthy eating.
Ingredients
Scale
Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the Squash: Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds to create hollow cavities for even cooking.
- Season: Brush the flesh of each squash half with olive oil and evenly season with salt and black pepper to enhance flavor.
- Preheat Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat fully to ensure optimal cooking conditions.
- Cook in Air Fryer: Place the squash halves cut-side down in the air fryer basket. Depending on the size of your air fryer, you may need to cook the squash in batches.
- Air Fry: Cook for 20 to 25 minutes, or until the squash flesh is fork-tender when tested. This method achieves tender strands quickly compared to roasting.
- Cool and Scrape: Remove the squash from the air fryer and let it cool slightly to handle safely. Use a fork to scrape the flesh into spaghetti-like strands.
- Serve: Serve the spaghetti squash strands as desired, perhaps tossed with marinara, pesto, garlic butter, or parmesan cheese.
Notes
- Air frying cuts the cook time nearly in half compared to roasting.
- The air fryer delivers tender, flavorful spaghetti squash strands every time.
- Try tossing cooked spaghetti squash with marinara sauce, pesto, garlic butter, or parmesan for tasty variations.
- Depending on the size of your air fryer, you may need to cook the squash in batches.